| 恭喜破PB 全馬 | 04:40:20 | 06:38/km | 第10馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:40:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+00'51") | 01:02'15" | | 00:30'42" | | 00:32'16" (+01'34") | 01:08'17" (+06'02") | | 00:36'01" (+05'19") | | 00:31'56" (+01'14") | 01:04'22" (+02'07") | | 00:32'26" (+01'44") | | 00:32'48" (+02'06") | 01:05'03" (+02'48") | | 00:32'15" (+01'33") | |
日期: 2017-12-17 06:32 - 總爬升: 664 m - 平均心率: 159 - 卡路里: 2304 Cal - 總步數: 46653 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'55" (+05'16") | 1003 / 1003 | 175 / 82 | 2 | | 06'27" (+04'48") | 1001 / 2004 | 174 / 88 | 3 | | 06'00" (+04'21") | 1004 / 3008 | 176 / 94 | 4 | | 06'06" (+04'27") | 1006 / 4015 | 176 / 92 | 5 | | 06'04" (+04'25") | 1001 / 5017 | 175 / 93 |
6 | | 06'09" (+04'30") | 1004 / 6022 | 176 / 92 | 7 | | 06'08" (+04'29") | 1007 / 7029 | 173 / 93 | 8 | | 06'06" (+04'27") | 1006 / 8035 | 175 / 93 | 9 | | 06'12" (+04'33") | 1004 / 9040 | 174 / 92 | 10 | | 06'03" (+04'24") | 1005 / 10045 | 174 / 94 | 11 | | 06'47" (+05'08") | 1003 / 11049 | 157 / 93 | 12 | | 06'17" (+04'38") | 1003 / 12053 | 174 / 91 | 13 | | 06'17" (+04'38") | 1004 / 13057 | 175 / 90 | 14 | | 06'30" (+04'51") | 1000 / 14057 | 172 / 88 | 15 | | 06'35" (+04'56") | 1008 / 15065 | 169 / 89 | 16 | | 06'24" (+04'45") | 1008 / 16073 | 172 / 90 | 17 | | 09'51" (+08'12") | 1006 / 17080 | 110 / 91 | 18 | | 06'58" (+05'19") | 1004 / 18084 | 158 / 90 | 19 | | 06'10" (+04'31") | 1008 / 19093 | 174 / 92 | 20 | | 06'10" (+04'31") | 1001 / 20094 | 173 / 93 | 21 | | 06'49" (+05'10") | 1004 / 21099 | 158 / 92 | 22 | | 06'08" (+04'29") | 1001 / 22101 | 173 / 93 | 23 | | 06'35" (+04'56") | 1007 / 23108 | 160 / 94 | 24 | | 06'01" (+04'22") | 1007 / 24115 | 174 / 94 | 25 | | 06'16" (+04'37") | 1010 / 25125 | 171 / 92 | 26 | | 07'08" (+05'29") | 1003 / 26129 | 150 / 93 | 27 | | 06'16" (+04'37") | 1001 / 27131 | 174 / 91 | 28 | | 06'12" (+04'33") | 1001 / 28132 | 172 / 93 | 29 | | 06'33" (+04'54") | 1005 / 29138 | 167 / 91 | 30 | | 06'12" (+04'33") | 1006 / 30145 | 173 / 92 | 31 | | 07'11" (+05'32") | 1006 / 31152 | 148 / 93 | 32 | | 06'07" (+04'28") | 1002 / 32154 | 176 / 92 | 33 | | 06'10" (+04'31") | 1005 / 33160 | 172 / 93 | 34 | | 06'35" (+04'56") | 1008 / 34168 | 158 / 95 | 35 | | 06'29" (+04'50") | 1006 / 35174 | 163 / 94 | 36 | | 06'23" (+04'44") | 1005 / 36180 | 163 / 95 | 37 | | 06'54" (+05'15") | 1009 / 37190 | 156 / 92 | 38 | | 06'31" (+04'52") | 1003 / 38193 | 163 / 93 | 39 | | 06'00" (+04'21") | 1007 / 39200 | 171 / 96 | 40 | | 06'42" (+05'03") | 1004 / 40205 | 161 / 92 | 41 | | 06'11" (+04'32") | 1831 / 42036 | 168 / 95 | 42 | | 01'39" | 1005 / 43041 | 136 / 440 |
賽前宣言: 希望完賽 賽後評分: 有高低差的賽道太多,人太多一沒注意會跌倒。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 72.25 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'26" | 00:13'19" | 3 | 06'04" | 00:19'23" | 4 | 06'05" | 00:25'28" | 5 | 06'05" | 00:31'33" | 6 | 06'08" | 00:37'41" | 7 | 06'10" | 00:43'51" | 8 | 06'07" | 00:49'58" | 9 | 06'15" | 00:56'13" | 10 | 06'02" | 01:02'15" | 11 | 06'50" | 01:09'05" | 12 | 06'16" | 01:15'21" | 13 | 06'17" | 01:21'38" | 14 | 06'30" | 01:28'08" | 15 | 06'23" | 01:34'31" | 16 | 06'40" | 01:41'11" | 17 | 09'57" | 01:51'08" | 18 | 06'31" | 01:57'39" | 19 | 06'37" | 02:04'16" | 20 | 06'16" | 02:10'32" | 21 | 06'49" | 02:17'21" | 22 | 06'11" | 02:23'32" | 23 | 06'07" | 02:29'39" | 24 | 06'32" | 02:36'11" | 25 | 06'17" | 02:42'28" | 26 | 07'09" | 02:49'37" | 27 | 06'20" | 02:55'57" | 28 | 06'12" | 03:02'09" | 29 | 06'33" | 03:08'42" | 30 | 06'12" | 03:14'54" | 31 | 07'17" | 03:22'11" | 32 | 06'09" | 03:28'20" | 33 | 06'12" | 03:34'32" | 34 | 06'38" | 03:41'10" | 35 | 06'32" | 03:47'42" | 36 | 06'22" | 03:54'04" | 37 | 06'57" | 04:01'01" | 38 | 06'36" | 04:07'37" | 39 | 06'01" | 04:13'38" | 40 | 06'19" | 04:19'57" | 41 | 06'26" | 04:26'23" | 42 | 06'04" | 04:32'27" | 43 | 06'52" | 04:39'19" | 43.0 | -27'-2" | 04:40'20" |
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