7.3 km | 01:02:52 | 08:39/km日期: 2017-12-15 13:27 - 總爬升: 265 m - 卡路里: 508 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'40" / 05'43" / 04'03" / 04'53" / 05'00" / 10'09" / 19'36" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+04'23") | 1000 / 1000 |
2 | | 05'42" (+01'39") | 1000 / 2000 |
3 | | 04'03" | 1000 / 3000 |
4 | | 04'52" (+00'49") | 1000 / 4000 |
5 | | 04'59" (+00'56") | 1000 / 5000 |
6 | | 10'09" (+06'06") | 1000 / 6000 |
7 | | 19'35" (+15'32") | 1000 / 7000 |
8 | | 19'21" (+15'18") | 259 / 7259 |
12月累積里程 : 868.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'43" | 00:13'23" |
3 | 04'03" | 00:17'26" |
4 | 04'53" | 00:22'19" |
5 | 05'00" | 00:27'19" |
6 | 10'09" | 00:37'28" |
7 | 19'36" | 00:57'04" |
7.3 | 19'23" | 01:02'06" |