| 今天前面沒爆走,穩穩的配速,本來打算30K後有能力再加速,前面大概都under 530,比平常慢一點,穩穩來就好,35被345列車追上,其實在34左右不太舒服吐了,37被明麗姐追上沒多久又吐了一次,跑沒很快還吐是那招XD,後來就慢慢跑,加緩走,最後1.5K感覺時間還來的及,就拼了最後趕在4小時前回來,回來碰到整裝好的馬哥,聊了一下就去領寄物,後面晃了一下沒碰到認識的跑友就先離開了,後面出小狀況就不勉強自己拼了,沒遇到狀況也許有機會345內,who knows,今天算小小的補償在大阪的遺憾😂,第10馬能夠sub4也不錯,人生的第二次sub4 賽前宣言: 希望比去年輕鬆完賽 賽後評分: 很棒的比賽,今年又比去年更棒了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 202.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'06" | 00:11'03" | 3 | 05'07" | 00:16'10" | 4 | 05'08" | 00:21'18" | 5 | 05'52" | 00:27'10" | 6 | 05'05" | 00:32'15" | 7 | 05'20" | 00:37'35" | 8 | 05'14" | 00:42'49" | 9 | 05'08" | 00:47'57" | 10 | 05'08" | 00:53'05" | 11 | 05'21" | 00:58'26" | 12 | 05'06" | 01:03'32" | 13 | 05'13" | 01:08'45" | 14 | 05'12" | 01:13'57" | 15 | 05'19" | 01:19'16" | 16 | 05'04" | 01:24'20" | 17 | 05'00" | 01:29'20" | 18 | 05'12" | 01:34'32" | 19 | 05'04" | 01:39'36" | 20 | 05'13" | 01:44'49" | 21 | 05'28" | 01:50'17" | 22 | 05'15" | 01:55'32" | 23 | 05'16" | 02:00'48" | 24 | 05'05" | 02:05'53" | 25 | 05'10" | 02:11'03" | 26 | 05'36" | 02:16'39" | 27 | 05'30" | 02:22'09" | 28 | 06'50" | 02:28'59" | 29 | 04'19" | 02:33'18" | 30 | 05'14" | 02:38'32" | 31 | 05'23" | 02:43'55" | 32 | 05'14" | 02:49'09" | 33 | 05'30" | 02:54'39" | 34 | 05'58" | 03:00'37" | 35 | 03'46" | 03:04'23" | 36 | 05'46" | 03:10'09" | 37 | 07'16" | 03:17'25" | 38 | 05'06" | 03:22'31" | 39 | 10'06" | 03:32'37" | 40 | 06'44" | 03:39'21" | 41 | 15'04" | 03:54'25" | 42 | 03'30" | 03:57'55" | 42.4 | 00'07" | 03:57'58" |
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