恭喜完成了第 70 馬
全馬 | 03:28:53 | 04:57/km | 第70馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:28:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" | 00:48'11" |
| 00:24'12" (+00'13") |
| 00:24'10" (+00'11") | 00:48'45" (+00'34") |
| 00:24'35" (+00'36") |
| 00:24'03" (+00'04") | 00:49'25" (+01'14") |
| 00:25'22" (+01'23") |
| 00:25'37" (+01'38") | 00:51'50" (+03'39") |
| 00:26'13" (+02'14") |
|
日期: 2017-12-17 06:15 - 地點: 70 - 卡路里: 2507 Cal - 總步數: 39564 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'14") | 1005 / 1005 | 189 / 109 |
| 2 | | 04'50" (+00'16") | 1006 / 2011 | 190 / 108 |
| 3 | | 04'40" (+00'06") | 1003 / 3015 | 191 / 111 |
| 4 | | 04'47" (+00'13") | 1001 / 4017 | 190 / 109 |
| 5 | | 04'48" (+00'14") | 1010 / 5027 | 190 / 109 |
| 6 | | 04'42" (+00'08") | 1003 / 6031 | 192 / 110 |
| 7 | | 05'07" (+00'33") | 1005 / 7036 | 189 / 102 |
| 8 | | 04'51" (+00'17") | 1009 / 8046 | 192 / 107 |
| 9 | | 04'46" (+00'12") | 1010 / 9056 | 195 / 107 |
| 10 | | 04'34" | 1009 / 10065 | 197 / 110 |
| 11 | | 04'49" (+00'15") | 1009 / 11074 | 191 / 108 |
| 12 | | 04'47" (+00'13") | 1006 / 12081 | 193 / 107 |
| 13 | | 04'45" (+00'11") | 1006 / 13088 | 193 / 108 |
| 14 | | 04'50" (+00'16") | 1007 / 14095 | 192 / 106 |
| 15 | | 04'47" (+00'13") | 1003 / 15099 | 191 / 108 |
| 16 | | 04'48" (+00'14") | 1006 / 16105 | 194 / 106 |
| 17 | | 04'50" (+00'16") | 1004 / 17110 | 193 / 106 |
| 18 | | 05'02" (+00'28") | 1009 / 18119 | 188 / 105 |
| 19 | | 04'56" (+00'22") | 1003 / 19122 | 187 / 107 |
| 20 | | 04'49" (+00'15") | 1004 / 20126 | 190 / 108 |
| 21 | | 04'54" (+00'20") | 1003 / 21130 | 189 / 107 |
| 22 | | 04'44" (+00'10") | 1000 / 22130 | 192 / 109 |
| 23 | | 04'51" (+00'17") | 1007 / 23138 | 191 / 107 |
| 24 | | 04'40" (+00'06") | 1004 / 24143 | 191 / 111 |
| 25 | | 04'49" (+00'15") | 1001 / 25144 | 190 / 108 |
| 26 | | 05'04" (+00'30") | 1006 / 26150 | 187 / 105 |
| 27 | | 05'02" (+00'28") | 1002 / 27153 | 188 / 105 |
| 28 | | 05'05" (+00'31") | 1001 / 28155 | 189 / 103 |
| 29 | | 05'03" (+00'29") | 1008 / 29163 | 189 / 104 |
| 30 | | 05'01" (+00'27") | 1009 / 30172 | 188 / 105 |
| 31 | | 05'03" (+00'29") | 1008 / 31180 | 187 / 105 |
| 32 | | 05'05" (+00'31") | 1009 / 32189 | 183 / 106 |
| 33 | | 04'58" (+00'24") | 1005 / 33195 | 188 / 106 |
| 34 | | 05'17" (+00'43") | 1000 / 34196 | 181 / 104 |
| 35 | | 05'06" (+00'32") | 1005 / 35201 | 185 / 105 |
| 36 | | 05'09" (+00'35") | 1002 / 36204 | 186 / 104 |
| 37 | | 05'11" (+00'37") | 1003 / 37207 | 184 / 104 |
| 38 | | 05'01" (+00'27") | 1007 / 38215 | 188 / 105 |
| 39 | | 05'16" (+00'42") | 1003 / 39218 | 183 / 103 |
| 40 | | 05'27" (+00'53") | 1002 / 40220 | 186 / 98 |
| 41 | | 05'16" (+00'42") | 1001 / 41222 | 184 / 102 |
| 42 | | 05'06" (+00'32") | 1006 / 42228 | 182 / 107 |
終於破PB了，這場賽事算是我的目標賽事，連跑三年~前年331去年333今年更改路線有想要拼一下但是沒信心，起跑沒多久開始有些小坡加上好長一段的逆風弄的我越來越緊張，30K後狀況還不錯大概確定可以破PB了，最後順利跑進330完成了今年給自己定的目標，接下來希望別在受傷順順的完成剩下的賽事！
賽前宣言: 決戰
賽後評分: 我的福地
給 5 星 
12月累積里程 : 431.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 05'06" | 00:33'51" |
| 8 | 04'54" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'37" | 00:48'11" |
| 11 | 04'52" | 00:53'03" |
| 12 | 04'49" | 00:57'52" |
| 13 | 04'47" | 01:02'39" |
| 14 | 04'53" | 01:07'32" |
| 15 | 04'49" | 01:12'21" |
| 16 | 04'50" | 01:17'11" |
| 17 | 04'52" | 01:22'03" |
| 18 | 05'02" | 01:27'05" |
| 19 | 04'57" | 01:32'02" |
| 20 | 04'54" | 01:36'56" |
| 21 | 04'55" | 01:41'51" |
| 22 | 04'45" | 01:46'36" |
| 23 | 04'51" | 01:51'27" |
| 24 | 04'42" | 01:56'09" |
| 25 | 04'50" | 02:00'59" |
| 26 | 05'06" | 02:06'05" |
| 27 | 05'03" | 02:11'08" |
| 28 | 05'06" | 02:16'14" |
| 29 | 05'03" | 02:21'17" |
| 30 | 05'04" | 02:26'21" |
| 31 | 05'06" | 02:31'27" |
| 32 | 05'08" | 02:36'35" |
| 33 | 05'00" | 02:41'35" |
| 34 | 05'18" | 02:46'53" |
| 35 | 05'05" | 02:51'58" |
| 36 | 05'10" | 02:57'08" |
| 37 | 05'13" | 03:02'21" |
| 38 | 05'01" | 03:07'22" |
| 39 | 05'18" | 03:12'40" |
| 40 | 05'31" | 03:18'11" |
| 41 | 05'14" | 03:23'25" |
| 42 | 05'13" | 03:28'38" |
| 42.0 | 09'32" | 03:28'53" |
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