13.4 km | 01:28:01 | 06:33/km日期: 2017-12-17 07:33 - 卡路里: 845 Cal - 總步數: 15740 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'43" / 06'14" / 06'15" / 06'26" / 06'27" / 06'37" / 06'42" / 06'38" / 06'37" / 06'53" / 06'48" / 07'04" / 06'40" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" | 1004 / 1004 | 184 / 95 |
2 | | 06'10" (+00'29") | 1008 / 2012 | 182 / 88 |
3 | | 06'13" (+00'32") | 1002 / 3015 | 182 / 88 |
4 | | 06'23" (+00'42") | 1006 / 4021 | 182 / 85 |
5 | | 06'26" (+00'45") | 1001 / 5023 | 181 / 85 |
6 | | 06'38" (+00'57") | 1007 / 6030 | 180 / 83 |
7 | | 06'36" (+00'55") | 1004 / 7035 | 179 / 84 |
8 | | 06'41" (+01'00") | 1000 / 8035 | 176 / 84 |
9 | | 06'36" (+00'55") | 1000 / 9036 | 180 / 83 |
10 | | 06'51" (+01'10") | 1002 / 10038 | 176 / 82 |
11 | | 06'45" (+01'04") | 1006 / 11045 | 178 / 83 |
12 | | 07'01" (+01'20") | 1004 / 12050 | 169 / 84 |
13 | | 06'40" (+00'59") | 1008 / 13058 | 175 / 85 |
14 | | 06'41" (+01'00") | 421 / 13479 | 173 / 85 |
12月累積里程 : 100.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'14" | 00:11'57" |
3 | 06'15" | 00:18'12" |
4 | 06'26" | 00:24'38" |
5 | 06'27" | 00:31'05" |
6 | 06'37" | 00:37'42" |
7 | 06'42" | 00:44'24" |
8 | 06'38" | 00:51'02" |
9 | 06'37" | 00:57'39" |
10 | 06'53" | 01:04'32" |
11 | 06'48" | 01:11'20" |
12 | 07'04" | 01:18'24" |
13 | 06'40" | 01:25'04" |
13.4 | 07'00" | 01:28'01" |