半馬 | 01:57:41 | 05:34/km | 第2半馬官方成績 |
日期 | 2017-12-17 |
成績 | 01:57:41 |
總名次 | 1554 / 13937 |
分組名次 | 166 / 4315 |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'55" | 00:48'42" |
| 00:26'47" (+04'52") |
| 00:27'17" (+05'22") | 00:56'05" (+07'23") |
| 00:28'48" (+06'53") |
|
日期: 2017-12-17 07:01 - 總爬升: 340 m - 地點: 台北市政府 - 天氣: 多雲 - 平均心率: 166 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 1000 / 1000 |
2 | | 05'23" (+00'13") | 1000 / 2000 |
3 | | 05'18" (+00'08") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'09") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'18" (+00'08") | 1000 / 9000 |
10 | | 05'26" (+00'16") | 1000 / 10000 |
11 | | 05'20" (+00'10") | 1000 / 11000 |
12 | | 05'19" (+00'09") | 1000 / 12000 |
13 | | 05'49" (+00'39") | 1000 / 13000 |
14 | | 05'22" (+00'12") | 1000 / 14000 |
15 | | 05'24" (+00'14") | 1000 / 15000 |
16 | | 05'28" (+00'18") | 1000 / 16000 |
17 | | 05'27" (+00'17") | 1000 / 17000 |
18 | | 05'54" (+00'44") | 1000 / 18000 |
19 | | 05'10" | 1000 / 19000 |
20 | | 05'11" (+00'01") | 1000 / 20000 |
21 | | 05'19" (+00'09") | 1000 / 21000 |
22 | | 05'19" (+00'09") | 418 / 21418 |
賽後評分: 雖然賽前的有再三告知但是真正比賽前入場的順序還是顯得很混亂,除此之外都還不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 169.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'17" | 00:00'17" |
2 | 05'22" | 00:05'39" |
3 | 05'19" | 00:10'58" |
4 | 05'36" | 00:16'34" |
5 | 05'21" | 00:21'55" |
6 | 05'15" | 00:27'10" |
7 | 05'19" | 00:32'29" |
8 | 05'28" | 00:37'57" |
9 | 05'19" | 00:43'16" |
10 | 05'26" | 00:48'42" |
11 | 05'21" | 00:54'03" |
12 | 05'26" | 00:59'29" |
13 | 05'43" | 01:05'12" |
14 | 05'23" | 01:10'35" |
15 | 05'24" | 01:15'59" |
16 | 05'28" | 01:21'27" |
17 | 05'28" | 01:26'55" |
18 | 05'55" | 01:32'50" |
19 | 05'11" | 01:38'01" |
20 | 06'46" | 01:44'47" |
21 | 03'45" | 01:48'32" |
21.4 | 05'20" | 01:50'46" |