12.1 km | 01:04:45 | 05:21/km日期: 2017-12-17 07:08 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'04" / 05'09" / 05'02" / 04'53" / 04'59" / 04'57" / 05'15" / 06'29" / 05'01" / 05'08" / 06'57" / 05'19" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'34") | 1000 / 1000 |
2 | | 05'08" (+01'38") | 1000 / 2000 |
3 | | 05'02" (+01'32") | 1000 / 3000 |
4 | | 04'52" (+01'22") | 1000 / 4000 |
5 | | 04'58" (+01'28") | 1000 / 5000 |
6 | | 04'58" (+01'28") | 983 / 5983 |
7 | | 03'42" (+00'12") | 539 / 6522 |
8 | | 18'21" (+14'51") | 108 / 6631 |
9 | | 03'38" (+00'08") | 548 / 7179 |
10 | | 15'48" (+12'18") | 126 / 7306 |
11 | | 03'32" (+00'02") | 564 / 7871 |
12 | | 12'12" (+08'42") | 163 / 8035 |
13 | | 03'30" | 570 / 8606 |
14 | | 12'23" (+08'53") | 161 / 8767 |
15 | | 03'31" (+00'01") | 566 / 9334 |
16 | | 18'47" (+15'17") | 106 / 9440 |
17 | | 03'30" | 571 / 10011 |
18 | | 17'06" (+13'36") | 116 / 10128 |
19 | | 03'39" (+00'09") | 547 / 10676 |
20 | | 15'03" (+11'33") | 132 / 10808 |
21 | | 04'58" (+01'28") | 1000 / 11808 |
22 | | 04'21" (+00'51") | 7 / 11816 |
23 | | 06'14" (+02'44") | 282 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
278.51 km On cloudracer 累積 :
14365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'09" | 00:10'13" |
3 | 05'02" | 00:15'15" |
4 | 04'53" | 00:20'08" |
5 | 04'59" | 00:25'07" |
6 | 04'57" | 00:30'04" |
7 | 05'15" | 00:35'19" |
8 | 06'29" | 00:41'48" |
9 | 05'01" | 00:46'49" |
10 | 05'08" | 00:51'57" |
11 | 06'57" | 00:58'54" |
12 | 05'19" | 01:04'13" |
12.1 | 05'25" | 01:04'45" |