11.1 km | 01:16:03 | 06:51/km日期: 2017-12-17 06:32 - 平均心率: 134 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'34" / 06'36" / 06'30" / 06'33" / 06'49" / 06'43" / 06'54" / 06'51" / 06'46" / 06'49" / 08'10" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'30") | 1000 / 1000 |
2 | | 06'36" (+01'32") | 1000 / 2000 |
3 | | 06'29" (+01'25") | 1000 / 3000 |
4 | | 06'32" (+01'28") | 1000 / 4000 |
5 | | 06'49" (+01'45") | 1000 / 5000 |
6 | | 06'43" (+01'39") | 1000 / 6000 |
7 | | 06'53" (+01'49") | 1000 / 7000 |
8 | | 06'51" (+01'47") | 1000 / 8000 |
9 | | 06'45" (+01'41") | 1000 / 9000 |
10 | | 06'48" (+01'44") | 1000 / 10000 |
11 | | 07'20" (+02'16") | 398 / 10398 |
12 | | 08'38" (+03'34") | 231 / 10629 |
13 | | 05'04" | 49 / 10679 |
14 | | 09'43" (+04'39") | 77 / 10756 |
15 | | 11'41" (+06'37") | 21 / 10777 |
16 | | 11'18" (+06'14") | 66 / 10843 |
17 | | 05'39" (+00'35") | 44 / 10888 |
18 | | 10'23" (+05'19") | 72 / 10960 |
19 | | 06'07" (+01'03") | 40 / 11001 |
20 | | 09'43" (+04'39") | 77 / 11078 |
21 | | 08'41" (+03'37") | 7 / 11085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 181.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'36" | 00:13'10" |
3 | 06'30" | 00:19'40" |
4 | 06'33" | 00:26'13" |
5 | 06'49" | 00:33'02" |
6 | 06'43" | 00:39'45" |
7 | 06'54" | 00:46'39" |
8 | 06'51" | 00:53'30" |
9 | 06'46" | 01:00'16" |
10 | 06'49" | 01:07'05" |
11 | 08'10" | 01:15'15" |
11.1 | 09'33" | 01:16'04" |