22.5 km | 02:18:57 | 06:09/km日期: 2017-12-16 06:57 - 總爬升: 287 m - 平均心率: 141 - 卡路里: 1561 Cal - 總步數: 24020 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'16" / 06'00" / 06'04" / 06'12" / 06'11" / 06'08" / 06'05" / 05'58" / 06'03" / 06'12" / 06'07" / 06'13" / 06'07" / 06'06" / 06'05" / 06'21" / 06'07" / 06'08" / 06'20" / 06'22" / 06'11" / 06'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'20") | 1008 / 1008 | 161 / 99 |
| 2 | | 05'55" | 1002 / 2011 | 145 / 116 |
| 3 | | 06'04" (+00'09") | 1000 / 3011 | 155 / 105 |
| 4 | | 06'12" (+00'17") | 1007 / 4018 | 157 / 102 |
| 5 | | 06'06" (+00'11") | 1001 / 5020 | 157 / 103 |
| 6 | | 06'08" (+00'13") | 1009 / 6029 | 162 / 100 |
| 7 | | 06'00" (+00'05") | 1007 / 7037 | 164 / 101 |
| 8 | | 05'56" (+00'01") | 1006 / 8044 | 167 / 100 |
| 9 | | 06'00" (+00'05") | 1004 / 9048 | 179 / 92 |
| 10 | | 06'07" (+00'12") | 1001 / 10049 | 178 / 91 |
| 11 | | 06'09" (+00'14") | 1002 / 11052 | 177 / 91 |
| 12 | | 06'11" (+00'16") | 1004 / 12057 | 175 / 92 |
| 13 | | 06'04" (+00'09") | 1002 / 13060 | 180 / 91 |
| 14 | | 06'04" (+00'09") | 1000 / 14060 | 182 / 89 |
| 15 | | 06'02" (+00'07") | 1007 / 15067 | 180 / 92 |
| 16 | | 06'19" (+00'24") | 1000 / 16068 | 177 / 88 |
| 17 | | 06'06" (+00'11") | 1007 / 17075 | 182 / 89 |
| 18 | | 06'03" (+00'08") | 1002 / 18078 | 185 / 89 |
| 19 | | 06'19" (+00'24") | 1008 / 19087 | 178 / 88 |
| 20 | | 06'19" (+00'24") | 1005 / 20092 | 178 / 88 |
| 21 | | 06'09" (+00'14") | 1000 / 21092 | 187 / 86 |
| 22 | | 06'06" (+00'11") | 1001 / 22094 | 185 / 88 |
| 23 | | 06'24" (+00'29") | 538 / 22632 | 184 / 84 |
未達標的LSD, 看來目前要先克服時間這個難題~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
132.69 km 
Skechers GO run 4 累積 :
1116.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 05'58" | 00:48'54" |
| 9 | 06'03" | 00:54'57" |
| 10 | 06'12" | 01:01'09" |
| 11 | 06'07" | 01:07'16" |
| 12 | 06'13" | 01:13'29" |
| 13 | 06'07" | 01:19'36" |
| 14 | 06'06" | 01:25'42" |
| 15 | 06'05" | 01:31'47" |
| 16 | 06'21" | 01:38'08" |
| 17 | 06'07" | 01:44'15" |
| 18 | 06'08" | 01:50'23" |
| 19 | 06'20" | 01:56'43" |
| 20 | 06'22" | 02:03'05" |
| 21 | 06'11" | 02:09'16" |
| 22 | 06'11" | 02:15'27" |
| 22.5 | 06'30" | 02:18'57" |
10574.7 km | 
6.0 km
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