11.0 km | 01:09:01 | 06:15/km日期: 2017-12-16 07:39 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'29" / 05'35" / 05'31" / 05'30" / 09'36" / 08'53" / 08'18" / 05'18" / 05'24" / 05'32" / 05'22" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'26") | 454 / 454 |
| 2 | | 05'25" (+01'23") | 414 / 869 |
| 3 | | 05'32" (+01'30") | 431 / 1300 |
| 4 | | 05'29" (+01'27") | 399 / 1700 |
| 5 | | 05'29" (+01'27") | 408 / 2108 |
| 6 | | 05'31" (+01'29") | 406 / 2514 |
| 7 | | 05'33" (+01'31") | 409 / 2924 |
| 8 | | 05'37" (+01'35") | 408 / 3333 |
| 9 | | 05'31" (+01'29") | 403 / 3736 |
| 10 | | 05'37" (+01'35") | 370 / 4107 |
| 11 | | 04'15" (+00'13") | 196 / 4304 |
| 12 | | 22'57" (+18'55") | 66 / 4370 |
| 13 | | 04'14" (+00'12") | 193 / 4563 |
| 14 | | 22'49" (+18'47") | 68 / 4631 |
| 15 | | 04'15" (+00'13") | 193 / 4825 |
| 16 | | 18'03" (+14'01") | 82 / 4908 |
| 17 | | 04'05" (+00'03") | 202 / 5110 |
| 18 | | 19'21" (+15'19") | 76 / 5187 |
| 19 | | 04'03" (+00'01") | 190 / 5378 |
| 20 | | 21'20" (+17'18") | 72 / 5450 |
| 21 | | 04'23" (+00'21") | 191 / 5642 |
| 22 | | 18'17" (+14'15") | 82 / 5724 |
| 23 | | 04'02" | 193 / 5918 |
| 24 | | 17'48" (+13'46") | 81 / 5999 |
| 25 | | 04'13" (+00'11") | 196 / 6195 |
| 26 | | 18'05" (+14'03") | 87 / 6283 |
| 27 | | 04'11" (+00'09") | 194 / 6477 |
| 28 | | 18'22" (+14'20") | 81 / 6559 |
| 29 | | 04'12" (+00'10") | 194 / 6754 |
| 30 | | 17'56" (+13'54") | 113 / 6868 |
| 31 | | 05'28" (+01'26") | 394 / 7263 |
| 32 | | 05'15" (+01'13") | 419 / 7682 |
| 33 | | 05'14" (+01'12") | 421 / 8104 |
| 34 | | 05'20" (+01'18") | 419 / 8524 |
| 35 | | 05'33" (+01'31") | 413 / 8937 |
| 36 | | 05'30" (+01'28") | 414 / 9351 |
| 37 | | 05'26" (+01'24") | 419 / 9771 |
| 38 | | 05'25" (+01'23") | 415 / 10187 |
| 39 | | 05'38" (+01'36") | 412 / 10599 |
| 40 | | 05'01" (+00'59") | 422 / 11021 |
| 41 | | 08'35" (+04'33") | 8 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 09'36" | 00:31'41" |
| 6 | 08'53" | 00:40'34" |
| 7 | 08'18" | 00:48'52" |
| 8 | 05'18" | 00:54'10" |
| 9 | 05'24" | 00:59'34" |
| 10 | 05'32" | 01:05'06" |
| 11 | 05'22" | 01:10'28" |
| 11.0 | 03'21" | 01:10'34" |
展開計圈分析
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