8.7 km | 00:53:00 | 06:06/km日期: 2017-12-16 07:37 - 平均心率: 161 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'01" / 06'08" / 05'37" / 06'16" / 06'08" / 05'46" / 06'17" / 06'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 1000 / 1000 |
2 | | 06'12" (+00'35") | 641 / 1641 |
3 | | 05'39" (+00'02") | 1000 / 2641 |
4 | | 05'40" (+00'03") | 412 / 3053 |
5 | | 08'39" (+03'02") | 173 / 3226 |
6 | | 05'42" (+00'05") | 1000 / 4226 |
7 | | 05'37" | 406 / 4633 |
8 | | 08'59" (+03'22") | 166 / 4800 |
9 | | 05'43" (+00'06") | 1000 / 5800 |
10 | | 05'41" (+00'04") | 400 / 6200 |
11 | | 09'07" (+03'30") | 164 / 6365 |
12 | | 05'54" (+00'17") | 1000 / 7365 |
13 | | 06'12" (+00'35") | 336 / 7701 |
14 | | 09'06" (+03'29") | 164 / 7865 |
15 | | 06'10" (+00'33") | 810 / 8676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 05'37" | 00:17'46" |
4 | 06'16" | 00:24'02" |
5 | 06'08" | 00:30'10" |
6 | 05'46" | 00:35'56" |
7 | 06'17" | 00:42'13" |
8 | 06'43" | 00:48'56" |
8.7 | 06'00" | 00:53'00" |