17.1 km | 01:48:57 | 06:23/km日期: 2017-12-16 06:02 - 總爬升: 218 m - 平均心率: 149 - 卡路里: 1342 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'55" / 05'44" / 05'26" / 11'59" / 05'47" / 05'42" / 14'06" / 05'44" / 15'56" / 05'28" / 04'47" / 04'59" / 15'32" / 04'57" / 11'29" / 05'13" / 04'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'09") | 1000 / 1000 |
2 | | 05'43" (+00'57") | 1000 / 2000 |
3 | | 05'26" (+00'40") | 1000 / 3000 |
4 | | 08'33" (+03'47") | 1000 / 4000 |
5 | | 05'47" (+01'01") | 1000 / 5000 |
6 | | 05'41" (+00'55") | 1000 / 6000 |
7 | | 14'05" (+09'19") | 1000 / 7000 |
8 | | 05'43" (+00'57") | 1000 / 8000 |
9 | | 08'12" (+03'26") | 1000 / 9000 |
10 | | 05'28" (+00'42") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'58" (+00'12") | 1000 / 12000 |
13 | | 06'36" (+01'50") | 1000 / 13000 |
14 | | 04'56" (+00'10") | 1000 / 14000 |
15 | | 05'26" (+00'40") | 1000 / 15000 |
16 | | 05'13" (+00'27") | 1000 / 16000 |
17 | | 04'56" (+00'10") | 1000 / 17000 |
18 | | 08'16" (+03'30") | 52 / 17052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 240.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'44" | 00:12'39" |
3 | 05'26" | 00:18'05" |
4 | 11'59" | 00:30'04" |
5 | 05'47" | 00:35'51" |
6 | 05'42" | 00:41'33" |
7 | 14'06" | 00:55'39" |
8 | 05'44" | 01:01'23" |
9 | 15'56" | 01:17'19" |
10 | 05'28" | 01:22'47" |
11 | 04'47" | 01:27'34" |
12 | 04'59" | 01:32'33" |
13 | 15'32" | 01:48'05" |
14 | 04'57" | 01:53'02" |
15 | 11'29" | 02:04'31" |
16 | 05'13" | 02:09'44" |
17 | 04'56" | 02:14'40" |
17.1 | 08'15" | 02:15'06" |