10.2 km | 01:13:35 | 07:14/km日期: 2017-12-15 22:22 - 總爬升: 103 m - 卡路里: 822 Cal - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'25" / 07'15" / 06'50" / 07'34" / 06'52" / 07'56" / 07'02" / 07'45" / 06'55" / 07'26" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1012 / 1012 |
2 | | 07'18" (+00'58") | 1007 / 2020 |
3 | | 06'49" (+00'29") | 1003 / 3023 |
4 | | 07'28" (+01'08") | 993 / 4016 |
5 | | 06'56" (+00'36") | 1000 / 5017 |
6 | | 07'52" (+01'32") | 1007 / 6025 |
7 | | 07'15" (+00'55") | 1004 / 7030 |
8 | | 07'32" (+01'12") | 994 / 8024 |
9 | | 06'56" (+00'36") | 1003 / 9028 |
10 | | 07'26" (+01'06") | 1000 / 10028 |
11 | | 09'24" (+03'04") | 152 / 10181 |
12月累積里程 :
83.34 km ![](images/shoe.png)
Asics GEL-Quantum 360 CM T6G1N-9001-$3590 累積 :
433.0 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'15" | 00:13'40" |
3 | 06'50" | 00:20'30" |
4 | 07'34" | 00:28'04" |
5 | 06'52" | 00:34'56" |
6 | 07'56" | 00:42'52" |
7 | 07'02" | 00:49'54" |
8 | 07'45" | 00:57'39" |
9 | 06'55" | 01:04'34" |
10 | 07'26" | 01:12'00" |
10.2 | 10'33" | 01:13'35" |