42.2 km | 05:00:33 | 07:05/km日期: 2013-12-29 07:04 - 平均心率: 60 - 卡路里: 2127 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'39" / 06'40" / 06'33" / 06'28" / 06'26" / 07'38" / 06'32" / 06'30" / 06'38" / 06'33" / 07'32" / 06'28" / 06'35" / 06'37" / 06'33" / 09'46" / 06'01" / 06'28" / 06'58" / 06'32" / 07'32" / 06'03" / 06'28" / 06'30" / 07'34" / 05'48" / 05'48" / 06'46" / 06'24" / 05'48" / 05'48" / 07'23" / 06'10" / 08'26" / 07'20" / 07'02" / 10'17" / 07'38" / 09'19" / 10'11" / 09'20" / 08'01" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'50") | 1006 / 1006 |
2 | | 06'40" (+00'53") | 1007 / 2013 |
3 | | 06'31" (+00'44") | 1007 / 3021 |
4 | | 06'28" (+00'41") | 995 / 4017 |
5 | | 06'25" (+00'38") | 1008 / 5025 |
6 | | 07'39" (+01'52") | 1005 / 6030 |
7 | | 06'29" (+00'42") | 1000 / 7030 |
8 | | 06'31" (+00'44") | 1004 / 8035 |
9 | | 06'36" (+00'49") | 1013 / 9048 |
10 | | 06'31" (+00'44") | 1006 / 10055 |
11 | | 07'33" (+01'46") | 1006 / 11062 |
12 | | 06'28" (+00'41") | 1011 / 12073 |
13 | | 06'34" (+00'47") | 1004 / 13077 |
14 | | 06'37" (+00'50") | 999 / 14076 |
15 | | 06'32" (+00'45") | 1002 / 15079 |
16 | | 09'38" (+03'51") | 1012 / 16091 |
17 | | 06'06" (+00'19") | 1007 / 17099 |
18 | | 06'27" (+00'40") | 1017 / 18116 |
19 | | 06'58" (+01'11") | 1006 / 19123 |
20 | | 06'32" (+00'45") | 995 / 20118 |
21 | | 07'23" (+01'36") | 1012 / 21130 |
22 | | 06'08" (+00'21") | 1000 / 22131 |
23 | | 06'32" (+00'45") | 1009 / 23141 |
24 | | 06'41" (+00'54") | 1001 / 24142 |
25 | | 07'12" (+01'25") | 1000 / 25142 |
26 | | 05'52" (+00'05") | 1006 / 26149 |
27 | | 06'41" (+00'54") | 1002 / 27151 |
28 | | 05'47" | 997 / 28149 |
29 | | 06'23" (+00'36") | 1015 / 29165 |
30 | | 05'48" (+00'01") | 1007 / 30172 |
31 | | 05'48" (+00'01") | 1008 / 31180 |
32 | | 07'25" (+01'38") | 1007 / 32188 |
33 | | 06'11" (+00'24") | 1014 / 33203 |
34 | | 08'31" (+02'44") | 1003 / 34206 |
35 | | 07'24" (+01'37") | 1004 / 35211 |
36 | | 07'43" (+01'56") | 1002 / 36213 |
37 | | 09'28" (+03'41") | 1007 / 37220 |
38 | | 07'55" (+02'08") | 1011 / 38232 |
39 | | 09'09" (+03'22") | 1010 / 39243 |
40 | | 10'25" (+04'38") | 1002 / 40246 |
41 | | 09'03" (+03'16") | 1004 / 41250 |
42 | | 07'55" (+02'08") | 1000 / 42250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 06'33" | 00:19'52" |
4 | 06'28" | 00:26'20" |
5 | 06'26" | 00:32'46" |
6 | 07'38" | 00:40'24" |
7 | 06'32" | 00:46'56" |
8 | 06'30" | 00:53'26" |
9 | 06'38" | 01:00'04" |
10 | 06'33" | 01:06'37" |
11 | 07'32" | 01:14'09" |
12 | 06'28" | 01:20'37" |
13 | 06'35" | 01:27'12" |
14 | 06'37" | 01:33'49" |
15 | 06'33" | 01:40'22" |
16 | 09'46" | 01:50'08" |
17 | 06'01" | 01:56'09" |
18 | 06'28" | 02:02'37" |
19 | 06'58" | 02:09'35" |
20 | 06'32" | 02:16'07" |
21 | 07'32" | 02:23'39" |
22 | 06'03" | 02:29'42" |
23 | 06'28" | 02:36'10" |
24 | 06'30" | 02:42'40" |
25 | 07'34" | 02:50'14" |
26 | 05'48" | 02:56'02" |
27 | 05'48" | 03:01'50" |
28 | 06'46" | 03:08'36" |
29 | 06'24" | 03:15'00" |
30 | 05'48" | 03:20'48" |
31 | 05'48" | 03:26'36" |
32 | 07'23" | 03:33'59" |
33 | 06'10" | 03:40'09" |
34 | 08'26" | 03:48'35" |
35 | 07'20" | 03:55'55" |
36 | 07'02" | 04:02'57" |
37 | 10'17" | 04:13'14" |
38 | 07'38" | 04:20'52" |
39 | 09'19" | 04:30'11" |
40 | 10'11" | 04:40'22" |
41 | 09'20" | 04:49'42" |
42 | 08'01" | 04:57'43" |
42.4 | 07'29" | 05:00'33" |