28.2 km | 03:36:00 | 07:40/km日期: 2013-12-29 07:05 - 卡路里: 1521 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'25" / 07'31" / 06'51" / 06'44" / 06'58" / 09'04" / 06'50" / 10'28" / 05'01" / 06'49" / 08'29" / 07'36" / 08'18" / 08'49" / 08'31" / 06'25" / 08'02" / 06'00" / 08'14" / 05'55" / 09'28" / 06'33" / 06'39" / 06'42" / 07'44" / 06'32" / 07'42" / 07'10" / 46'17" /
12月累積里程 : 28.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'31" | 00:14'56" |
3 | 06'51" | 00:21'47" |
4 | 06'44" | 00:28'31" |
5 | 06'58" | 00:35'29" |
6 | 09'04" | 00:44'33" |
7 | 06'50" | 00:51'23" |
8 | 10'28" | 01:01'51" |
9 | 05'01" | 01:06'52" |
10 | 06'49" | 01:13'41" |
11 | 08'29" | 01:22'10" |
12 | 07'36" | 01:29'46" |
13 | 08'18" | 01:38'04" |
14 | 08'49" | 01:46'53" |
15 | 08'31" | 01:55'24" |
16 | 06'25" | 02:01'49" |
17 | 08'02" | 02:09'51" |
18 | 06'00" | 02:15'51" |
19 | 08'14" | 02:24'05" |
20 | 05'55" | 02:30'00" |
21 | 09'28" | 02:39'28" |
22 | 06'33" | 02:46'01" |
23 | 06'39" | 02:52'40" |
24 | 06'42" | 02:59'22" |
25 | 07'44" | 03:07'06" |
26 | 06'32" | 03:13'38" |
27 | 07'42" | 03:21'20" |
28 | 07'10" | 03:28'30" |
28.2 | 46'16" | 03:36'00" |