43.2 km | 05:32:19 | 07:41/km日期: 2013-11-09 06:18 - 總爬升: 975 m - 卡路里: 2335 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'10" / 05'56" / 06'01" / 05'50" / 05'43" / 06'17" / 09'31" / 05'38" / 06'20" / 05'49" / 05'56" / 14'51" / 05'46" / 05'41" / 06'14" / 06'55" / 13'41" / 05'11" / 09'39" / 06'10" / 06'18" / 06'28" / 06'09" / 05'18" / 05'42" / 12'46" / 07'18" / 03'45" / 01'12" / 09'36" / 11'31" / 05'57" / 06'16" / 10'33" / 08'48" / 09'37" / 10'59" / 10'53" / 08'40" / 09'18" / 10'00" / 10'28" / 09'52" / 06'53" /
11月累積里程 : 230.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 05'50" | 00:23'57" |
5 | 05'43" | 00:29'40" |
6 | 06'17" | 00:35'57" |
7 | 09'31" | 00:45'28" |
8 | 05'38" | 00:51'06" |
9 | 06'20" | 00:57'26" |
10 | 05'49" | 01:03'15" |
11 | 05'56" | 01:09'11" |
12 | 14'51" | 01:24'02" |
13 | 05'46" | 01:29'48" |
14 | 05'41" | 01:35'29" |
15 | 06'14" | 01:41'43" |
16 | 06'55" | 01:48'38" |
17 | 13'41" | 02:02'19" |
18 | 05'11" | 02:07'30" |
19 | 09'39" | 02:17'09" |
20 | 06'10" | 02:23'19" |
21 | 06'18" | 02:29'37" |
22 | 06'28" | 02:36'05" |
23 | 06'09" | 02:42'14" |
24 | 05'18" | 02:47'32" |
25 | 05'42" | 02:53'14" |
26 | 12'46" | 03:06'00" |
27 | 07'18" | 03:13'18" |
28 | 03'45" | 03:17'03" |
29 | 01'12" | 03:18'15" |
30 | 09'36" | 03:27'51" |
31 | 11'31" | 03:39'22" |
32 | 05'57" | 03:45'19" |
33 | 06'16" | 03:51'35" |
34 | 10'33" | 04:02'08" |
35 | 08'48" | 04:10'56" |
36 | 09'37" | 04:20'33" |
37 | 10'59" | 04:31'32" |
38 | 10'53" | 04:42'25" |
39 | 08'40" | 04:51'05" |
40 | 09'18" | 05:00'23" |
41 | 10'00" | 05:10'23" |
42 | 10'28" | 05:20'51" |
43 | 09'52" | 05:30'43" |
43.2 | 06'53" | 05:32'19" |