12.0 km | 00:56:50 | 04:43/km日期: 2017-12-15 05:46 - 卡路里: 865 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'02" / 05'05" / 04'56" / 04'54" / 04'48" / 04'56" / 04'44" / 04'44" / 04'33" / 04'27" / 04'26" / 328'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'48") | 1000 / 1000 |
2 | | 05'05" (+00'52") | 1000 / 2000 |
3 | | 04'55" (+00'42") | 1000 / 3000 |
4 | | 04'53" (+00'40") | 1000 / 4000 |
5 | | 04'48" (+00'35") | 1000 / 5000 |
6 | | 04'55" (+00'42") | 1000 / 6000 |
7 | | 04'44" (+00'31") | 1000 / 7000 |
8 | | 04'43" (+00'30") | 1000 / 8000 |
9 | | 04'33" (+00'20") | 1000 / 9000 |
10 | | 04'26" (+00'13") | 1000 / 10000 |
11 | | 04'25" (+00'12") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 03'29" | 13 / 12013 |
12月累積里程 : 236.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'05" | 00:10'07" |
3 | 04'56" | 00:15'03" |
4 | 04'54" | 00:19'57" |
5 | 04'48" | 00:24'45" |
6 | 04'56" | 00:29'41" |
7 | 04'44" | 00:34'25" |
8 | 04'44" | 00:39'09" |
9 | 04'33" | 00:43'42" |
10 | 04'27" | 00:48'09" |
11 | 04'26" | 00:52'35" |
12.0 | 04'12" | 00:56'51" |