24.6 km | 03:08:05 | 07:38/km日期: 2013-12-29 07:11 - 總爬升: 278 m - 地點: 嘉義仁義潭 - 天氣: 涼涼滴~ - 平均心率: 110 - 卡路里: 2355 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'00" / 07'15" / 07'33" / 07'42" / 07'38" / 07'37" / 09'58" / 07'47" / 07'36" / 07'47" / 11'18" / 07'20" / 07'33" / 07'32" / 08'03" / 06'28" / 06'54" / 06'54" / 06'29" / 07'24" / 08'08" / 06'56" / 07'00" / 06'29" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'32") | 1000 / 1000 |
2 | | 07'14" (+00'47") | 1011 / 2012 |
3 | | 07'32" (+01'05") | 1004 / 3017 |
4 | | 07'45" (+01'18") | 1003 / 4020 |
5 | | 07'33" (+01'06") | 1003 / 5023 |
6 | | 07'36" (+01'09") | 1010 / 6034 |
7 | | 10'00" (+03'33") | 1003 / 7038 |
8 | | 07'46" (+01'19") | 1007 / 8045 |
9 | | 07'36" (+01'09") | 1006 / 9052 |
10 | | 07'44" (+01'17") | 998 / 10050 |
11 | | 11'17" (+04'50") | 1007 / 11057 |
12 | | 07'22" (+00'55") | 999 / 12056 |
13 | | 07'29" (+01'02") | 997 / 13053 |
14 | | 07'32" (+01'05") | 1007 / 14061 |
15 | | 07'58" (+01'31") | 1006 / 15067 |
16 | | 06'30" (+00'03") | 1004 / 16072 |
17 | | 07'02" (+00'35") | 1000 / 17072 |
18 | | 06'41" (+00'14") | 1002 / 18074 |
19 | | 06'30" (+00'03") | 1000 / 19074 |
20 | | 07'24" (+00'57") | 1004 / 20079 |
21 | | 08'05" (+01'38") | 1012 / 21092 |
22 | | 06'55" (+00'28") | 1004 / 22096 |
23 | | 07'02" (+00'35") | 1007 / 23103 |
24 | | 06'27" | 1000 / 24103 |
25 | | 06'19" | 639 / 24743 |
自嗨~超半馬~第一次跑山路不敢跑太快~怕會爆~開心有一群一起跑的朋友^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
155.26 km ![](images/shoe.png)
MIZUNO Wave Rider 16 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'15" | 00:15'15" |
3 | 07'33" | 00:22'48" |
4 | 07'42" | 00:30'30" |
5 | 07'38" | 00:38'08" |
6 | 07'37" | 00:45'45" |
7 | 09'58" | 00:55'43" |
8 | 07'47" | 01:03'30" |
9 | 07'36" | 01:11'06" |
10 | 07'47" | 01:18'53" |
11 | 11'18" | 01:30'11" |
12 | 07'20" | 01:37'31" |
13 | 07'33" | 01:45'04" |
14 | 07'32" | 01:52'36" |
15 | 08'03" | 02:00'39" |
16 | 06'28" | 02:07'07" |
17 | 06'54" | 02:14'01" |
18 | 06'54" | 02:20'55" |
19 | 06'29" | 02:27'24" |
20 | 07'24" | 02:34'48" |
21 | 08'08" | 02:42'56" |
22 | 06'56" | 02:49'52" |
23 | 07'00" | 02:56'52" |
24 | 06'29" | 03:03'21" |
24.6 | 07'25" | 03:08'05" |