9.3 km | 00:46:58 | 05:02/km日期: 2017-12-14 18:02 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'05" / 04'54" / 04'52" / 05'03" / 05'06" / 05'04" / 05'03" / 05'04" / 05'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'47") | 203 / 203 |
2 | | 04'55" (+00'17") | 222 / 425 |
3 | | 05'12" (+00'34") | 204 / 630 |
4 | | 04'51" (+00'13") | 211 / 842 |
5 | | 04'57" (+00'19") | 211 / 1053 |
6 | | 04'55" (+00'17") | 210 / 1264 |
7 | | 04'52" (+00'14") | 215 / 1480 |
8 | | 04'57" (+00'19") | 208 / 1689 |
9 | | 04'53" (+00'15") | 214 / 1903 |
10 | | 04'56" (+00'18") | 213 / 2116 |
11 | | 04'38" | 220 / 2337 |
12 | | 04'50" (+00'12") | 216 / 2554 |
13 | | 04'50" (+00'12") | 211 / 2765 |
14 | | 04'57" (+00'19") | 208 / 2974 |
15 | | 05'01" (+00'23") | 206 / 3180 |
16 | | 05'10" (+00'32") | 196 / 3377 |
17 | | 05'01" (+00'23") | 206 / 3583 |
18 | | 04'59" (+00'21") | 207 / 3791 |
19 | | 05'08" (+00'30") | 200 / 3991 |
20 | | 04'58" (+00'20") | 209 / 4200 |
21 | | 05'03" (+00'25") | 205 / 4406 |
22 | | 05'04" (+00'26") | 203 / 4610 |
23 | | 05'10" (+00'32") | 200 / 4811 |
24 | | 05'12" (+00'34") | 197 / 5008 |
25 | | 05'10" (+00'32") | 203 / 5211 |
26 | | 05'07" (+00'29") | 203 / 5414 |
27 | | 05'01" (+00'23") | 207 / 5622 |
28 | | 04'58" (+00'20") | 202 / 5824 |
29 | | 05'09" (+00'31") | 243 / 6068 |
30 | | 04'55" (+00'17") | 168 / 6237 |
31 | | 05'07" (+00'29") | 204 / 6441 |
32 | | 05'04" (+00'26") | 204 / 6646 |
33 | | 04'51" (+00'13") | 214 / 6861 |
34 | | 05'03" (+00'25") | 207 / 7069 |
35 | | 04'52" (+00'14") | 214 / 7283 |
36 | | 05'10" (+00'32") | 202 / 7485 |
37 | | 05'16" (+00'38") | 202 / 7688 |
38 | | 05'07" (+00'29") | 200 / 7889 |
39 | | 05'01" (+00'23") | 204 / 8093 |
40 | | 05'07" (+00'29") | 203 / 8297 |
41 | | 05'13" (+00'35") | 201 / 8499 |
42 | | 05'10" (+00'32") | 203 / 8702 |
43 | | 05'06" (+00'28") | 209 / 8911 |
44 | | 04'59" (+00'21") | 208 / 9120 |
45 | | 04'59" (+00'21") | 209 / 9330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 261.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'52" | 00:14'51" |
4 | 05'03" | 00:19'54" |
5 | 05'06" | 00:25'00" |
6 | 05'04" | 00:30'04" |
7 | 05'03" | 00:35'07" |
8 | 05'04" | 00:40'11" |
9 | 05'08" | 00:45'19" |
9.3 | 05'02" | 00:46'59" |