10.9 km | 01:01:25 | 05:37/km日期: 2017-12-14 17:27 - 卡路里: 779 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'59" / 08'02" / 07'12" / 12'52" / 06'21" / 06'21" / 08'25" / 07'45" / 05'19" / 06'53" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 06'01" (+00'43") | 1000 / 2000 |
3 | | 05'22" (+00'04") | 1000 / 3000 |
4 | | 05'45" (+00'27") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'24") | 1000 / 7000 |
8 | | 05'37" (+00'19") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'46" (+00'28") | 1000 / 10000 |
11 | | 05'23" (+00'05") | 927 / 10927 |
12月累積里程 : 188.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'02" | 00:14'01" |
3 | 07'12" | 00:21'13" |
4 | 12'52" | 00:34'05" |
5 | 06'21" | 00:40'26" |
6 | 06'21" | 00:46'47" |
7 | 08'25" | 00:55'12" |
8 | 07'45" | 01:02'57" |
9 | 05'19" | 01:08'16" |
10 | 06'53" | 01:15'09" |
10.9 | 09'34" | 01:24'02" |