21.2 km | 02:26:41 | 06:55/km日期: 2017-05-28 06:00 - 卡路里: 1142 Cal
Pace: 05'31" / 05'23" / 05'39" / 05'44" / 06'01" / 06'16" / 05'50" / 06'16" / 05'48" / 06'05" / 06'58" / 06'08" / 06'14" / 07'40" / 06'22" / 08'08" / 08'36" / 10'18" / 10'52" / 08'10" / 07'43" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'09") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'38" (+00'19") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+00'42") | 1000 / 5000 |
6 | | 06'10" (+00'51") | 1000 / 6000 |
7 | | 05'47" (+00'28") | 1000 / 7000 |
8 | | 06'14" (+00'55") | 1000 / 8000 |
9 | | 05'45" (+00'26") | 1000 / 9000 |
10 | | 06'03" (+00'44") | 1000 / 10000 |
11 | | 06'52" (+01'33") | 1000 / 11000 |
12 | | 06'04" (+00'45") | 1000 / 12000 |
13 | | 06'14" (+00'55") | 1000 / 13000 |
14 | | 07'33" (+02'14") | 1000 / 14000 |
15 | | 06'16" (+00'57") | 1000 / 15000 |
16 | | 08'03" (+02'44") | 1000 / 16000 |
17 | | 08'32" (+03'13") | 1000 / 17000 |
18 | | 10'18" (+04'59") | 1000 / 18000 |
19 | | 10'45" (+05'26") | 1000 / 19000 |
20 | | 08'02" (+02'43") | 1000 / 20000 |
21 | | 07'43" (+02'24") | 1000 / 21000 |
22 | | 05'58" (+00'39") | 156 / 21156 |
5月累積里程 :
126.42 km 美津濃 馬拉松鞋 累積 :
478.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'39" | 00:16'33" |
4 | 05'44" | 00:22'17" |
5 | 06'01" | 00:28'18" |
6 | 06'16" | 00:34'34" |
7 | 05'50" | 00:40'24" |
8 | 06'16" | 00:46'40" |
9 | 05'48" | 00:52'28" |
10 | 06'05" | 00:58'33" |
11 | 06'58" | 01:05'31" |
12 | 06'08" | 01:11'39" |
13 | 06'14" | 01:17'53" |
14 | 07'40" | 01:25'33" |
15 | 06'22" | 01:31'55" |
16 | 08'08" | 01:40'03" |
17 | 08'36" | 01:48'39" |
18 | 10'18" | 01:58'57" |
19 | 10'52" | 02:09'49" |
20 | 08'10" | 02:17'59" |
21 | 07'43" | 02:25'42" |
21.2 | 06'17" | 02:26'41" |