5.5 km | 00:30:42 | 05:34/km日期: 2017-12-14 06:07 - 卡路里: 370 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'21" / 05'25" / 05'33" / 05'39" / 05'42" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'24" (+00'04") | 1000 / 2000 |
3 | | 05'32" (+00'12") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 06'05" (+00'45") | 500 / 5500 |
12月累積里程 : 107.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'33" | 00:16'19" |
4 | 05'39" | 00:21'58" |
5 | 05'42" | 00:27'40" |
5.5 | 06'05" | 00:30'43" |