16.8 km | 01:27:03 | 05:11/km日期: 2017-12-13 19:40 - 平均心率: 150 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'33" / 05'23" / 05'17" / 05'12" / 05'06" / 05'09" / 05'15" / 04'05" / 05'12" / 05'07" / 04'04" / 06'03" / 05'39" / 05'11" / 05'22" / 05'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'50") | 7008 / 7008 |
2 | | 04'03" (+00'38") | 985 / 7993 |
3 | | 06'40" (+03'15") | 449 / 8443 |
4 | | 03'55" (+00'30") | 1021 / 9464 |
5 | | 06'41" (+03'16") | 448 / 9912 |
6 | | 03'52" (+00'27") | 1032 / 10945 |
7 | | 07'52" (+04'27") | 381 / 11326 |
8 | | 03'32" (+00'07") | 281 / 11608 |
9 | | 07'33" (+04'08") | 264 / 11873 |
10 | | 03'31" (+00'06") | 283 / 12156 |
11 | | 07'48" (+04'23") | 256 / 12412 |
12 | | 03'25" | 291 / 12704 |
13 | | 07'15" (+03'50") | 275 / 12980 |
14 | | 03'25" | 291 / 13271 |
15 | | 06'53" (+03'28") | 290 / 13562 |
16 | | 05'19" (+01'54") | 3218 / 16780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 261.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'17" | 00:16'13" |
4 | 05'12" | 00:21'25" |
5 | 05'06" | 00:26'31" |
6 | 05'09" | 00:31'40" |
7 | 05'15" | 00:36'55" |
8 | 04'05" | 00:41'00" |
9 | 05'12" | 00:46'12" |
10 | 05'07" | 00:51'19" |
11 | 04'04" | 00:55'23" |
12 | 06'03" | 01:01'26" |
13 | 05'39" | 01:07'05" |
14 | 05'11" | 01:12'16" |
15 | 05'22" | 01:17'38" |
16 | 05'22" | 01:23'00" |
16.8 | 05'16" | 01:27'07" |