5.3 km | 00:35:18 | 06:36/km日期: 2017-12-13 20:34 - 平均心率: 153 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'32" / 06'28" / 06'26" / 06'35" / 07'54" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 400 / 400 |
2 | | 37'51" (+34'12") | 39 / 439 |
3 | | 03'50" (+00'11") | 400 / 839 |
4 | | 39'19" (+35'40") | 38 / 877 |
5 | | 03'50" (+00'11") | 400 / 1277 |
6 | | 33'32" (+29'53") | 44 / 1322 |
7 | | 03'53" (+00'14") | 400 / 1722 |
8 | | 34'02" (+30'23") | 44 / 1766 |
9 | | 03'50" (+00'11") | 400 / 2166 |
10 | | 28'55" (+25'16") | 51 / 2218 |
11 | | 03'48" (+00'09") | 400 / 2618 |
12 | | 28'22" (+24'43") | 52 / 2671 |
13 | | 03'49" (+00'10") | 400 / 3071 |
14 | | 32'39" (+29'00") | 45 / 3117 |
15 | | 03'53" (+00'14") | 400 / 3517 |
16 | | 23'24" (+19'45") | 64 / 3581 |
17 | | 04'09" (+00'30") | 400 / 3981 |
18 | | 33'20" (+29'41") | 45 / 4026 |
19 | | 03'58" (+00'19") | 400 / 4426 |
20 | | 31'31" (+27'52") | 47 / 4473 |
21 | | 03'57" (+00'18") | 400 / 4873 |
22 | | 28'11" (+24'32") | 53 / 4927 |
23 | | 03'58" (+00'19") | 400 / 5327 |
24 | | 06'49" (+03'10") | 19 / 5346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 223.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'28" | 00:13'00" |
3 | 06'26" | 00:19'26" |
4 | 06'35" | 00:26'01" |
5 | 07'54" | 00:33'55" |
5.3 | 04'05" | 00:35'20" |