20.3 km | 02:40:43 | 07:56/km日期: 2017-12-09 06:32 - 平均心率: 153 - 卡路里: 1872 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'32" / 07'35" / 07'27" / 08'28" / 07'46" / 07'23" / 08'36" / 07'23" / 08'56" / 07'35" / 09'43" / 07'37" / 07'07" / 08'50" / 07'05" / 12'37" / 11'34" / 13'30" / 08'16" / 10'31" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'00") | 1000 / 1000 |
2 | | 07'34" (+01'06") | 1000 / 2000 |
3 | | 07'27" (+00'59") | 1000 / 3000 |
4 | | 08'04" (+01'36") | 1000 / 4000 |
5 | | 07'45" (+01'17") | 1000 / 5000 |
6 | | 07'22" (+00'54") | 1000 / 6000 |
7 | | 07'25" (+00'57") | 1000 / 7000 |
8 | | 07'19" (+00'51") | 1000 / 8000 |
9 | | 07'28" (+01'00") | 1000 / 9000 |
10 | | 06'51" (+00'23") | 1000 / 10000 |
11 | | 06'34" (+00'06") | 1000 / 11000 |
12 | | 07'37" (+01'09") | 1000 / 12000 |
13 | | 07'06" (+00'38") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 07'04" (+00'36") | 1000 / 15000 |
16 | | 12'11" (+05'43") | 6 / 15006 |
17 | | 09'26" (+02'58") | 1000 / 16006 |
18 | | 11'34" (+05'06") | 1000 / 17006 |
19 | | 11'54" (+05'26") | 1000 / 18006 |
20 | | 07'55" (+01'27") | 1000 / 19006 |
21 | | 08'59" (+02'31") | 1000 / 20006 |
22 | | 04'20" | 251 / 20258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 56.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'35" | 00:15'07" |
3 | 07'27" | 00:22'34" |
4 | 08'28" | 00:31'02" |
5 | 07'46" | 00:38'48" |
6 | 07'23" | 00:46'11" |
7 | 08'36" | 00:54'47" |
8 | 07'23" | 01:02'10" |
9 | 08'56" | 01:11'06" |
10 | 07'35" | 01:18'41" |
11 | 09'43" | 01:28'24" |
12 | 07'37" | 01:36'01" |
13 | 07'07" | 01:43'08" |
14 | 08'50" | 01:51'58" |
15 | 07'05" | 01:59'03" |
16 | 12'37" | 02:11'40" |
17 | 11'34" | 02:23'14" |
18 | 13'30" | 02:36'44" |
19 | 08'16" | 02:45'00" |
20 | 10'31" | 02:55'31" |
20.3 | 04'19" | 02:56'38" |