39.5 km | 01:44:21 | 22.7 km/h日期: 2017-12-11 19:41 - 總爬升: 362 m - 地點: 108+大香蕉 - 天氣: 冷喔 - 平均心率: 139 - 踏頻: 80 - 卡路里: 1137 Cal - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(23)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22.22 (-13.78) | 1000 / 1000 |
2 | | 22.78 (-13.22) | 1000 / 2000 |
3 | | 20.22 (-15.78) | 1000 / 3000 |
4 | | 19.89 (-16.11) | 1000 / 4000 |
5 | | 18.75 (-17.25) | 1000 / 5000 |
6 | | 20.11 (-15.89) | 1000 / 6000 |
7 | | 23.08 (-12.92) | 1000 / 7000 |
8 | | 25.53 (-10.47) | 1000 / 8000 |
9 | | 29.51 (-6.49) | 1000 / 9000 |
10 | | 32.43 (-3.57) | 1000 / 10000 |
11 | | 29.27 (-6.73) | 1000 / 11000 |
12 | | 21.05 (-14.95) | 1000 / 12000 |
13 | | 34.62 (-1.38) | 1000 / 13000 |
14 | | 33.96 (-2.04) | 1000 / 14000 |
15 | | 26.28 (-9.72) | 1000 / 15000 |
16 | | 30.77 (-5.23) | 1000 / 16000 |
17 | | 26.09 (-9.91) | 1000 / 17000 |
18 | | 26.87 (-9.13) | 1000 / 18000 |
19 | | 25.53 (-10.47) | 1000 / 19000 |
20 | | 18.95 (-17.05) | 1000 / 20000 |
21 | | 18.46 (-17.54) | 1000 / 21000 |
22 | | 21.05 (-14.95) | 1000 / 22000 |
23 | | 18.85 (-17.15) | 1000 / 23000 |
24 | | 17.14 (-18.86) | 1000 / 24000 |
25 | | 11.84 (-24.16) | 1000 / 25000 |
26 | | 14.46 (-21.54) | 1000 / 26000 |
27 | | 20.45 (-15.55) | 1000 / 27000 |
28 | | 19.89 (-16.11) | 1000 / 28000 |
29 | | 17.73 (-18.27) | 1000 / 29000 |
30 | | 20.22 (-15.78) | 1000 / 30000 |
31 | | 21.18 (-14.82) | 1000 / 31000 |
32 | | 24.16 (-11.84) | 1000 / 32000 |
33 | | 24.00 (-12.00) | 1000 / 33000 |
34 | | 28.12 (-7.88) | 1000 / 34000 |
35 | | 31.86 (-4.14) | 1000 / 35000 |
36 | | 35.64 (-0.36) | 1000 / 36000 |
37 | | 36.00 | 1000 / 37000 |
38 | | 32.14 (-3.86) | 1000 / 38000 |
39 | | 32.14 (-3.86) | 1000 / 39000 |
40 | | 15.45 (-20.55) | 464 / 39464 |
不用力騎就冷死的FU....今天又放無雙,公路車真的很難電....太可惡了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) |
1 | 21.4 | 1.4 % |
2 | 22.6 | 1.8 % |
3 | 20.2 | 3.3 % |
4 | 19.9 | 3.4 % |
5 | 18.7 | 3.7 % |
6 | 20.1 | 2.2 % |
7 | 22.9 | -0.6 % |
8 | 25.4 | -2.3 % |
9 | 29.5 | -6.0 % |
10 | 32.4 | -3.4 % |
11 | 29.0 | -2.8 % |
12 | 21.1 | -2.4 % |
13 | 34.6 | -2.1 % |
14 | 34.0 | -1.5 % |
15 | 20.1 | -1.7 % |
16 | 30.5 | -0.8 % |
17 | 25.9 | -1.8 % |
18 | 26.7 | -0.5 % |
19 | 25.5 | -0.4 % |
20 | 18.9 | 2.3 % |
21 | 18.5 | 1.5 % |
22 | 21.1 | 1.8 % |
23 | 18.8 | 2.6 % |
24 | 17.1 | 2.7 % |
25 | 11.8 | 6.7 % |
26 | 14.5 | 5.2 % |
27 | 20.3 | -1.4 % |
28 | 19.9 | -0.7 % |
29 | 11.7 | 2.5 % |
30 | 12.2 | -0.5 % |
31 | 21.1 | -0.6 % |
32 | 24.2 | -0.6 % |
33 | 23.8 | -2.1 % |
34 | 28.1 | -4.0 % |
35 | 31.9 | -1.8 % |
36 | 35.3 | -1.7 % |
37 | 36.0 | -1.4 % |
38 | 32.1 | -1.0 % |
39 | 31.9 | -1.6 % |
39.5 | 10.2 | -1.0 % |