8.5 km | 00:49:34 | 05:49/km日期: 2017-12-11 20:10 - 地點: 平鎮高中操場 - 天氣: 晴夜 - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'49" / 05'44" / 05'46" / 05'43" / 05'42" / 06'03" / 06'01" / 05'58" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 378 / 378 |
2 | | 05'54" (+00'18") | 367 / 745 |
3 | | 05'59" (+00'23") | 370 / 1115 |
4 | | 05'48" (+00'12") | 366 / 1482 |
5 | | 05'42" (+00'06") | 371 / 1853 |
6 | | 05'43" (+00'07") | 375 / 2229 |
7 | | 05'42" (+00'06") | 371 / 2600 |
8 | | 05'44" (+00'08") | 371 / 2972 |
9 | | 05'51" (+00'15") | 364 / 3336 |
10 | | 05'36" | 368 / 3705 |
11 | | 05'40" (+00'04") | 375 / 4080 |
12 | | 05'41" (+00'05") | 374 / 4455 |
13 | | 05'45" (+00'09") | 373 / 4829 |
14 | | 05'52" (+00'16") | 368 / 5197 |
15 | | 06'08" (+00'32") | 363 / 5560 |
16 | | 05'59" (+00'23") | 383 / 5944 |
17 | | 05'54" (+00'18") | 363 / 6308 |
18 | | 05'59" (+00'23") | 370 / 6678 |
19 | | 06'06" (+00'30") | 362 / 7041 |
20 | | 06'03" (+00'27") | 368 / 7409 |
21 | | 05'54" (+00'18") | 369 / 7779 |
22 | | 05'46" (+00'10") | 372 / 8151 |
23 | | 05'20" | 363 / 8515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
82.91 km Hoka one one CHALLENGER ATR 2 累積 :
389.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'43" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 06'03" | 00:34'47" |
7 | 06'01" | 00:40'48" |
8 | 05'58" | 00:46'46" |
8.5 | 05'25" | 00:49'34" |