21.2 km | 02:42:05 | 07:37/km日期: 2017-12-02 06:31 - 總爬升: 559 m - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'39" / 07'01" / 06'51" / 08'19" / 08'09" / 07'20" / 07'23" / 08'15" / 07'53" / 08'24" / 07'28" / 07'09" / 08'19" / 09'14" / 07'42" / 08'24" / 07'23" / 07'42" / 07'01" / 07'00" / 06'55" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'01" (+00'22") | 1000 / 2000 |
3 | | 06'50" (+00'11") | 1000 / 3000 |
4 | | 08'19" (+01'40") | 1000 / 4000 |
5 | | 08'08" (+01'29") | 1000 / 5000 |
6 | | 07'19" (+00'40") | 1000 / 6000 |
7 | | 07'23" (+00'44") | 1000 / 7000 |
8 | | 08'14" (+01'35") | 1000 / 8000 |
9 | | 07'52" (+01'13") | 1000 / 9000 |
10 | | 08'23" (+01'44") | 1000 / 10000 |
11 | | 07'19" (+00'40") | 1000 / 11000 |
12 | | 07'17" (+00'38") | 1000 / 12000 |
13 | | 08'18" (+01'39") | 1000 / 13000 |
14 | | 09'13" (+02'34") | 1000 / 14000 |
15 | | 07'41" (+01'02") | 1000 / 15000 |
16 | | 08'24" (+01'45") | 1000 / 16000 |
17 | | 07'22" (+00'43") | 1000 / 17000 |
18 | | 07'42" (+01'03") | 1000 / 18000 |
19 | | 06'52" (+00'13") | 1000 / 19000 |
20 | | 07'08" (+00'29") | 1000 / 20000 |
21 | | 06'55" (+00'16") | 1000 / 21000 |
22 | | 06'32" | 238 / 21238 |
12月累積里程 : 82.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'01" | 00:13'40" |
3 | 06'51" | 00:20'31" |
4 | 08'19" | 00:28'50" |
5 | 08'09" | 00:36'59" |
6 | 07'20" | 00:44'19" |
7 | 07'23" | 00:51'42" |
8 | 08'15" | 00:59'57" |
9 | 07'53" | 01:07'50" |
10 | 08'24" | 01:16'14" |
11 | 07'28" | 01:23'42" |
12 | 07'09" | 01:30'51" |
13 | 08'19" | 01:39'10" |
14 | 09'14" | 01:48'24" |
15 | 07'42" | 01:56'06" |
16 | 08'24" | 02:04'30" |
17 | 07'23" | 02:11'53" |
18 | 07'42" | 02:19'35" |
19 | 07'01" | 02:26'36" |
20 | 07'00" | 02:33'36" |
21 | 06'55" | 02:40'31" |
21.2 | 06'34" | 02:42'05" |