21.2 km | 02:28:03 | 06:59/km日期: 2017-12-09 06:30 - 平均心率: 151 - 卡路里: 1221 Cal - 總步數: 25770 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 10'21" / 08'05" / 08'08" / 08'15" / 08'18" / 08'47" / 08'57" / 09'42" / 08'55" / 08'37" / 08'21" / 04'43" / 04'46" / 04'53" / 04'45" / 04'55" / 05'28" / 05'00" / 04'54" / 06'04" / 04'55" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'27" (+05'49") | 1004 / 1004 | 160 / 59 |
2 | | 08'03" (+03'25") | 1004 / 2009 | 167 / 73 |
3 | | 08'08" (+03'30") | 1005 / 3014 | 168 / 72 |
4 | | 08'14" (+03'36") | 1006 / 4020 | 176 / 68 |
5 | | 08'16" (+03'38") | 1002 / 5023 | 170 / 70 |
6 | | 08'43" (+04'05") | 1004 / 6028 | 175 / 65 |
7 | | 09'07" (+04'29") | 1001 / 7029 | 164 / 66 |
8 | | 09'37" (+04'59") | 1004 / 8034 | 166 / 62 |
9 | | 08'52" (+04'14") | 1004 / 9039 | 201 / 55 |
10 | | 08'41" (+04'03") | 1007 / 10047 | 190 / 60 |
11 | | 08'05" (+03'27") | 1008 / 11056 | 176 / 70 |
12 | | 04'38" | 1008 / 12064 | 178 / 120 |
13 | | 04'45" (+00'07") | 1008 / 13073 | 177 / 118 |
14 | | 04'48" (+00'10") | 1005 / 14078 | 180 / 115 |
15 | | 04'45" (+00'07") | 1009 / 15087 | 177 / 118 |
16 | | 04'53" (+00'15") | 1006 / 16094 | 175 / 116 |
17 | | 05'25" (+00'47") | 1008 / 17102 | 180 / 102 |
18 | | 04'57" (+00'19") | 1008 / 18111 | 176 / 114 |
19 | | 04'53" (+00'15") | 1002 / 19113 | 174 / 117 |
20 | | 06'07" (+01'29") | 1000 / 20114 | 149 / 109 |
21 | | 04'50" (+00'12") | 1008 / 21122 | 172 / 119 |
22 | | 04'10" | 199 / 21322 | 172 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 110.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 08'05" | 00:18'26" |
3 | 08'08" | 00:26'34" |
4 | 08'15" | 00:34'49" |
5 | 08'18" | 00:43'07" |
6 | 08'47" | 00:51'54" |
7 | 08'57" | 01:00'51" |
8 | 09'42" | 01:10'33" |
9 | 08'55" | 01:19'28" |
10 | 08'37" | 01:28'05" |
11 | 08'21" | 01:36'26" |
12 | 04'43" | 01:41'09" |
13 | 04'46" | 01:45'55" |
14 | 04'53" | 01:50'48" |
15 | 04'45" | 01:55'33" |
16 | 04'55" | 02:00'28" |
17 | 05'28" | 02:05'56" |
18 | 05'00" | 02:10'56" |
19 | 04'54" | 02:15'50" |
20 | 06'04" | 02:21'54" |
21 | 04'55" | 02:26'49" |
21.2 | 06'10" | 02:28'03" |