33.0 km | 03:53:16 | 07:03/km日期: 2013-12-28 08:57 - 平均心率: 33 - 卡路里: 3186 Cal - 溫度: 12°C - 濕度: 73%
Pace: 07'01" / 06'39" / 08'23" / 06'48" / 06'41" / 06'57" / 06'53" / 06'48" / 06'27" / 07'45" / 06'36" / 06'37" / 06'34" / 07'37" / 06'21" / 06'36" / 06'23" / 06'24" / 07'18" / 11'50" / 07'36" / 06'28" / 06'08" / 06'27" / 06'31" / 07'12" / 08'24" / 06'48" / 06'32" / 06'34" / 06'35" / 06'46" / 06'52" / 67'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 139.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 08'23" | 00:22'03" |
4 | 06'48" | 00:28'51" |
5 | 06'41" | 00:35'32" |
6 | 06'57" | 00:42'29" |
7 | 06'53" | 00:49'22" |
8 | 06'48" | 00:56'10" |
9 | 06'27" | 01:02'37" |
10 | 07'45" | 01:10'22" |
11 | 06'36" | 01:16'58" |
12 | 06'37" | 01:23'35" |
13 | 06'34" | 01:30'09" |
14 | 07'37" | 01:37'46" |
15 | 06'21" | 01:44'07" |
16 | 06'36" | 01:50'43" |
17 | 06'23" | 01:57'06" |
18 | 06'24" | 02:03'30" |
19 | 07'18" | 02:10'48" |
20 | 11'50" | 02:22'38" |
21 | 07'36" | 02:30'14" |
22 | 06'28" | 02:36'42" |
23 | 06'08" | 02:42'50" |
24 | 06'27" | 02:49'17" |
25 | 06'31" | 02:55'48" |
26 | 07'12" | 03:03'00" |
27 | 08'24" | 03:11'24" |
28 | 06'48" | 03:18'12" |
29 | 06'32" | 03:24'44" |
30 | 06'34" | 03:31'18" |
31 | 06'35" | 03:37'53" |
32 | 06'46" | 03:44'39" |
33 | 06'52" | 03:51'31" |
33.0 | 67'18" | 03:53'16" |