| 實際上45.9k
今天真是狀態不佳的一天,空氣不佳就算了,感冒眼淚直流(前天還發燒)+小紅來(腿好重),沿路覺得眼前霧茫茫看不清楚,整個人很不舒服就算了,最慘的是一路忍到19k才進到補給站~~~拉肚子,就這一拖,怎麼大家都在前面,只好駛出吃奶的力量我追~追~追,就這樣一路連滾帶爬的衝回終點 .....
💗安慰獎分二撈點報名費補償順便又是一大袋貢丸
🍢話說為什麼叫貢丸馬呢?想當然爾就是回來有喝到飽的貢丸湯,回家還讓你提兩包貢丸走~結果就是滿車的貢丸 賽前宣言: 吃貢丸去~ 賽後評分: 補給讚,伴手禮也不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 550.27 km ASICS Gel-Hyper speed 7-O 累積 : 1327.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'24" | 00:10'47" | 3 | 05'27" | 00:16'14" | 4 | 05'24" | 00:21'38" | 5 | 05'35" | 00:27'13" | 6 | 05'25" | 00:32'38" | 7 | 05'33" | 00:38'11" | 8 | 05'26" | 00:43'37" | 9 | 05'23" | 00:49'00" | 10 | 05'51" | 00:54'51" | 11 | 05'28" | 01:00'19" | 12 | 05'26" | 01:05'45" | 13 | 06'00" | 01:11'45" | 14 | 05'22" | 01:17'07" | 15 | 05'39" | 01:22'46" | 16 | 06'03" | 01:28'49" | 17 | 05'36" | 01:34'25" | 18 | 05'35" | 01:40'00" | 19 | 12'40" | 01:52'40" | 20 | 05'40" | 01:58'20" | 21 | 05'39" | 02:03'59" | 22 | 05'37" | 02:09'36" | 23 | 05'45" | 02:15'21" | 24 | 06'35" | 02:21'56" | 25 | 05'30" | 02:27'26" | 26 | 05'30" | 02:32'56" | 27 | 06'26" | 02:39'22" | 28 | 05'35" | 02:44'57" | 29 | 05'41" | 02:50'38" | 30 | 05'34" | 02:56'12" | 31 | 06'34" | 03:02'46" | 32 | 05'33" | 03:08'19" | 33 | 05'49" | 03:14'08" | 34 | 06'34" | 03:20'42" | 35 | 05'54" | 03:26'36" | 36 | 05'57" | 03:32'33" | 37 | 06'55" | 03:39'28" | 38 | 06'02" | 03:45'30" | 39 | 06'01" | 03:51'31" | 40 | 07'06" | 03:58'37" | 41 | 06'07" | 04:04'44" | 42 | 06'13" | 04:10'57" | 43 | 07'01" | 04:17'58" | 44 | 06'11" | 04:24'09" | 45 | 06'04" | 04:30'13" | 45.9 | 05'28" | 04:35'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|