| 45.0 km | 06:04:19 | 08:05/km | 第68馬官方成績 | 日期 | 2017-12-10 | 成績 | 06:04:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+03'52") | 01:08'46" | | 00:32'27" | | 00:38'54" (+06'27") | 01:17'43" (+08'57") | | 00:38'49" (+06'22") | | 00:35'04" (+02'37") | 01:10'36" (+01'50") | | 00:35'32" (+03'05") | | 00:38'52" (+06'25") | 01:22'59" (+14'13") | | 00:44'07" (+11'40") | | 00:52'23" (+19'56") | 00:00'00" | |
日期: 2017-12-10 06:01 - 總爬升: 621 m - 平均心率: 147 - 卡路里: 2248 Cal - 總步數: 67122 - 平均步頻: 181 - 平均步幅: 68 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'45" (+02'01") | 1000 / 1000 | 167 / 76 | 2 | | 06'30" (+00'46") | 1007 / 2007 | 182 / 84 | 3 | | 06'14" (+00'30") | 1005 / 3012 | 185 / 86 | 4 | | 09'07" (+03'23") | 1007 / 4020 | 166 / 65 | 5 | | 06'46" (+01'02") | 1003 / 5024 | 182 / 80 |
6 | | 07'04" (+01'20") | 1010 / 6034 | 172 / 81 | 7 | | 06'13" (+00'29") | 1003 / 7037 | 189 / 84 | 8 | | 06'27" (+00'43") | 1010 / 8047 | 182 / 85 | 9 | | 05'55" (+00'11") | 1002 / 9049 | 185 / 91 | 10 | | 06'45" (+01'01") | 1007 / 10057 | 180 / 81 | 11 | | 05'57" (+00'13") | 1000 / 11058 | 186 / 90 | 12 | | 06'32" (+00'48") | 1004 / 12062 | 185 / 82 | 13 | | 07'26" (+01'42") | 1005 / 13068 | 185 / 72 | 14 | | 08'44" (+03'00") | 1005 / 14073 | 166 / 68 | 15 | | 10'13" (+04'29") | 1005 / 15078 | 156 / 62 | 16 | | 07'34" (+01'50") | 1004 / 16082 | 185 / 71 | 17 | | 06'08" (+00'24") | 1007 / 17090 | 185 / 87 | 18 | | 06'08" (+00'24") | 1001 / 18091 | 183 / 88 | 19 | | 11'10" (+05'26") | 1007 / 19099 | 159 / 55 | 20 | | 08'10" (+02'26") | 1008 / 20107 | 161 / 75 | 21 | | 05'44" | 1008 / 21116 | 189 / 91 | 22 | | 05'47" (+00'03") | 1004 / 22121 | 187 / 92 | 23 | | 09'19" (+03'35") | 1006 / 23127 | 173 / 61 | 24 | | 08'12" (+02'28") | 1010 / 24137 | 186 / 65 | 25 | | 06'08" (+00'24") | 1004 / 25142 | 184 / 88 | 26 | | 06'06" (+00'22") | 1003 / 26146 | 182 / 89 | 27 | | 09'22" (+03'38") | 1004 / 27150 | 170 / 62 | 28 | | 07'22" (+01'38") | 1006 / 28157 | 182 / 74 | 29 | | 06'22" (+00'38") | 1001 / 29158 | 182 / 86 | 30 | | 07'27" (+01'43") | 1003 / 30162 | 185 / 72 | 31 | | 08'07" (+02'23") | 1004 / 31166 | 173 / 70 | 32 | | 06'31" (+00'47") | 1006 / 32173 | 184 / 83 | 33 | | 08'29" (+02'45") | 1005 / 33178 | 199 / 59 | 34 | | 08'34" (+02'50") | 1004 / 34182 | 170 / 68 | 35 | | 06'26" (+00'42") | 1007 / 35189 | 182 / 85 | 36 | | 07'51" (+02'07") | 1006 / 36196 | 200 / 63 | 37 | | 09'16" (+03'32") | 1003 / 37199 | 181 / 59 | 38 | | 09'53" (+04'09") | 1001 / 38201 | 201 / 50 | 39 | | 08'24" (+02'40") | 1008 / 39209 | 164 / 72 | 40 | | 10'49" (+05'05") | 1005 / 40215 | 207 / 44 | 41 | | 08'03" (+02'19") | 1008 / 41224 | 189 / 65 | 42 | | 09'06" (+03'22") | 1002 / 42226 | 217 / 50 | 43 | | 17'17" (+11'33") | 1001 / 43227 | 177 / 32 | 44 | | 07'52" (+02'08") | 1000 / 44228 | 200 / 63 | 45 | | 07'54" (+02'10") | 1002 / 45231 | 207 / 60 |
賽前宣言: ok 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 172.51 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 06'29" | 00:14'14" | 3 | 06'17" | 00:20'31" | 4 | 09'02" | 00:29'33" | 5 | 06'46" | 00:36'19" | 6 | 07'07" | 00:43'26" | 7 | 06'12" | 00:49'38" | 8 | 06'26" | 00:56'04" | 9 | 06'03" | 01:02'07" | 10 | 06'39" | 01:08'46" | 11 | 06'02" | 01:14'48" | 12 | 06'31" | 01:21'19" | 13 | 07'25" | 01:28'44" | 14 | 08'42" | 01:37'26" | 15 | 10'14" | 01:47'40" | 16 | 07'26" | 01:55'06" | 17 | 06'08" | 02:01'14" | 18 | 06'12" | 02:07'26" | 19 | 10'45" | 02:18'11" | 20 | 08'18" | 02:26'29" | 21 | 05'50" | 02:32'19" | 22 | 05'48" | 02:38'07" | 23 | 06'11" | 02:44'18" | 24 | 11'03" | 02:55'21" | 25 | 06'12" | 03:01'33" | 26 | 06'11" | 03:07'44" | 27 | 09'03" | 03:16'47" | 28 | 07'14" | 03:24'01" | 29 | 06'31" | 03:30'32" | 30 | 06'33" | 03:37'05" | 31 | 08'53" | 03:45'58" | 32 | 06'41" | 03:52'39" | 33 | 08'17" | 04:00'56" | 34 | 08'27" | 04:09'23" | 35 | 06'34" | 04:15'57" | 36 | 07'30" | 04:23'27" | 37 | 08'33" | 04:32'00" | 38 | 09'32" | 04:41'32" | 39 | 09'38" | 04:51'10" | 40 | 08'54" | 05:00'04" | 41 | 09'40" | 05:09'44" | 42 | 08'37" | 05:18'21" | 43 | 10'37" | 05:28'58" | 44 | 14'35" | 05:43'33" | 45 | 08'54" | 05:52'27" | 46 | 07'38" | 06:00'05" | 46.0 | -203'-37" | 06:09'16" |
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