21.4 km | 02:29:59 | 06:59/km日期: 2017-12-10 07:05 - 總爬升: 150 m - 卡路里: 1157 Cal - 總步數: 26256 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'57" / 06'58" / 06'02" / 06'42" / 07'26" / 06'47" / 07'54" / 07'08" / 06'44" / 06'56" / 06'34" / 06'39" / 06'55" / 06'52" / 06'53" / 07'32" / 06'31" / 07'19" / 08'02" / 06'40" / 07'25" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'53") | 1003 / 1003 | 178 / 80 |
2 | | 06'56" (+00'54") | 1002 / 2005 | 180 / 79 |
3 | | 06'02" | 1008 / 3013 | 187 / 88 |
4 | | 06'37" (+00'35") | 1003 / 4017 | 178 / 84 |
5 | | 07'26" (+01'24") | 1006 / 5024 | 158 / 85 |
6 | | 06'46" (+00'44") | 1003 / 6028 | 182 / 80 |
7 | | 07'50" (+01'48") | 1006 / 7034 | 178 / 71 |
8 | | 07'04" (+01'02") | 1007 / 8041 | 169 / 83 |
9 | | 06'47" (+00'45") | 1002 / 9044 | 177 / 82 |
10 | | 06'47" (+00'45") | 1000 / 10045 | 179 / 82 |
11 | | 06'36" (+00'34") | 1000 / 11045 | 180 / 83 |
12 | | 06'39" (+00'37") | 1002 / 12047 | 180 / 83 |
13 | | 06'54" (+00'52") | 1000 / 13048 | 185 / 77 |
14 | | 06'50" (+00'48") | 1002 / 14050 | 186 / 78 |
15 | | 06'53" (+00'51") | 1002 / 15053 | 187 / 77 |
16 | | 07'31" (+01'29") | 1002 / 16055 | 162 / 81 |
17 | | 06'34" (+00'32") | 1001 / 17056 | 187 / 81 |
18 | | 07'14" (+01'12") | 1009 / 18066 | 165 / 83 |
19 | | 07'56" (+01'54") | 1005 / 19071 | 135 / 92 |
20 | | 06'42" (+00'40") | 1005 / 20077 | 190 / 78 |
21 | | 07'21" (+01'19") | 1007 / 21084 | 158 / 85 |
22 | | 06'35" (+00'33") | 437 / 21522 | 172 / 87 |
12月累積里程 : 49.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'58" | 00:13'55" |
3 | 06'02" | 00:19'57" |
4 | 06'42" | 00:26'39" |
5 | 07'26" | 00:34'05" |
6 | 06'47" | 00:40'52" |
7 | 07'54" | 00:48'46" |
8 | 07'08" | 00:55'54" |
9 | 06'44" | 01:02'38" |
10 | 06'56" | 01:09'34" |
11 | 06'34" | 01:16'08" |
12 | 06'39" | 01:22'47" |
13 | 06'55" | 01:29'42" |
14 | 06'52" | 01:36'34" |
15 | 06'53" | 01:43'27" |
16 | 07'32" | 01:50'59" |
17 | 06'31" | 01:57'30" |
18 | 07'19" | 02:04'49" |
19 | 08'02" | 02:12'51" |
20 | 06'40" | 02:19'31" |
21 | 07'25" | 02:26'56" |
21.4 | 06'58" | 02:29'59" |