| 賽前宣言: 第16馬 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 311.10 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'10" | 00:10'22" | 3 | 05'09" | 00:15'31" | 4 | 05'12" | 00:20'43" | 5 | 05'13" | 00:25'56" | 6 | 05'12" | 00:31'08" | 7 | 05'18" | 00:36'26" | 8 | 05'09" | 00:41'35" | 9 | 05'06" | 00:46'41" | 10 | 05'12" | 00:51'53" | 11 | 05'12" | 00:57'05" | 12 | 05'09" | 01:02'14" | 13 | 05'15" | 01:07'29" | 14 | 05'05" | 01:12'34" | 15 | 05'18" | 01:17'52" | 16 | 05'21" | 01:23'13" | 17 | 05'24" | 01:28'37" | 18 | 05'26" | 01:34'03" | 19 | 05'14" | 01:39'17" | 20 | 04'56" | 01:44'13" | 21 | 04'51" | 01:49'04" | 22 | 05'01" | 01:54'05" | 23 | 05'06" | 01:59'11" | 24 | 05'21" | 02:04'32" | 25 | 05'26" | 02:09'58" | 26 | 05'19" | 02:15'17" | 27 | 05'24" | 02:20'41" | 28 | 05'28" | 02:26'09" | 29 | 05'24" | 02:31'33" | 30 | 05'25" | 02:36'58" | 31 | 05'36" | 02:42'34" | 32 | 05'26" | 02:48'00" | 33 | 05'37" | 02:53'37" | 34 | 05'30" | 02:59'07" | 35 | 05'28" | 03:04'35" | 36 | 05'36" | 03:10'11" | 37 | 05'54" | 03:16'05" | 38 | 05'53" | 03:21'58" | 39 | 06'17" | 03:28'15" | 40 | 06'08" | 03:34'23" | 41 | 06'09" | 03:40'32" | 42 | 05'59" | 03:46'31" | 42.5 | 06'17" | 03:49'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|