21.3 km | 02:40:16 | 07:31/km日期: 2017-12-10 07:05 - 總爬升: 222 m - 平均心率: 128 - 卡路里: 964 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 07'24" / 06'41" / 05'27" / 06'03" / 08'25" / 06'52" / 06'37" / 06'02" / 06'57" / 06'31" / 06'44" / 07'15" / 07'16" / 07'41" / 07'07" / 08'14" / 08'27" / 10'20" / 10'50" / 08'24" / 08'51" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'57") | 1000 / 1000 |
2 | | 06'41" (+01'15") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 06'03" (+00'37") | 1000 / 4000 |
5 | | 08'19" (+02'53") | 1000 / 5000 |
6 | | 06'51" (+01'25") | 1000 / 6000 |
7 | | 06'36" (+01'10") | 1000 / 7000 |
8 | | 06'02" (+00'36") | 1000 / 8000 |
9 | | 06'56" (+01'30") | 1000 / 9000 |
10 | | 06'31" (+01'05") | 1000 / 10000 |
11 | | 06'43" (+01'17") | 1000 / 11000 |
12 | | 07'14" (+01'48") | 1000 / 12000 |
13 | | 07'16" (+01'50") | 1000 / 13000 |
14 | | 07'41" (+02'15") | 1000 / 14000 |
15 | | 07'06" (+01'40") | 1000 / 15000 |
16 | | 08'14" (+02'48") | 1000 / 16000 |
17 | | 08'26" (+03'00") | 1000 / 17000 |
18 | | 10'20" (+04'54") | 1000 / 18000 |
19 | | 10'49" (+05'23") | 1000 / 19000 |
20 | | 08'24" (+02'58") | 1000 / 20000 |
21 | | 08'50" (+03'24") | 1000 / 21000 |
22 | | 07'30" (+02'04") | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 67.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'41" | 00:14'05" |
3 | 05'27" | 00:19'32" |
4 | 06'03" | 00:25'35" |
5 | 08'25" | 00:34'00" |
6 | 06'52" | 00:40'52" |
7 | 06'37" | 00:47'29" |
8 | 06'02" | 00:53'31" |
9 | 06'57" | 01:00'28" |
10 | 06'31" | 01:06'59" |
11 | 06'44" | 01:13'43" |
12 | 07'15" | 01:20'58" |
13 | 07'16" | 01:28'14" |
14 | 07'41" | 01:35'55" |
15 | 07'07" | 01:43'02" |
16 | 08'14" | 01:51'16" |
17 | 08'27" | 01:59'43" |
18 | 10'20" | 02:10'03" |
19 | 10'50" | 02:20'53" |
20 | 08'24" | 02:29'17" |
21 | 08'51" | 02:38'08" |
21.3 | 07'29" | 02:40'22" |