21.2 km | 02:06:38 | 05:58/km日期: 2017-12-10 06:30 - 總爬升: 275 m - 平均心率: 164 - 卡路里: 1520 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 04'37" / 06'51" / 06'55" / 06'32" / 06'30" / 06'25" / 06'36" / 05'57" / 06'13" / 05'33" / 05'42" / 05'43" / 05'24" / 06'18" / 05'27" / 05'14" / 05'26" / 06'17" / 05'36" / 05'23" / 04'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'15") | 1000 / 1000 |
| 2 | | 06'50" (+02'08") | 1000 / 2000 |
| 3 | | 06'55" (+02'13") | 1000 / 3000 |
| 4 | | 06'31" (+01'49") | 1000 / 4000 |
| 5 | | 06'29" (+01'47") | 1000 / 5000 |
| 6 | | 06'24" (+01'42") | 1000 / 6000 |
| 7 | | 06'36" (+01'54") | 1000 / 7000 |
| 8 | | 05'56" (+01'14") | 1000 / 8000 |
| 9 | | 06'13" (+01'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'41" (+00'59") | 1000 / 11000 |
| 12 | | 05'42" (+01'00") | 1000 / 12000 |
| 13 | | 05'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+01'35") | 1000 / 14000 |
| 15 | | 05'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'14" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'44") | 1000 / 17000 |
| 18 | | 06'16" (+01'34") | 1000 / 18000 |
| 19 | | 05'36" (+00'54") | 1000 / 19000 |
| 20 | | 05'23" (+00'41") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 05'09" (+00'27") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'51" | 00:11'28" |
| 3 | 06'55" | 00:18'23" |
| 4 | 06'32" | 00:24'55" |
| 5 | 06'30" | 00:31'25" |
| 6 | 06'25" | 00:37'50" |
| 7 | 06'36" | 00:44'26" |
| 8 | 05'57" | 00:50'23" |
| 9 | 06'13" | 00:56'36" |
| 10 | 05'33" | 01:02'09" |
| 11 | 05'42" | 01:07'51" |
| 12 | 05'43" | 01:13'34" |
| 13 | 05'24" | 01:18'58" |
| 14 | 06'18" | 01:25'16" |
| 15 | 05'27" | 01:30'43" |
| 16 | 05'14" | 01:35'57" |
| 17 | 05'26" | 01:41'23" |
| 18 | 06'17" | 01:47'40" |
| 19 | 05'36" | 01:53'16" |
| 20 | 05'23" | 01:58'39" |
| 21 | 04'43" | 02:03'22" |
| 21.2 | 05'07" | 02:04'18" |
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