25.3 km | 02:36:50 | 06:12/km日期: 2013-12-28 06:11 - 總爬升: 212 m - 天氣: 好但是冷 - 卡路里: 1318 Cal - 溫度: 11°C - 濕度: 75%
Pace: 06'27" / 06'09" / 05'57" / 05'38" / 05'46" / 05'42" / 05'36" / 06'03" / 06'06" / 05'46" / 05'47" / 06'08" / 05'50" / 06'28" / 06'31" / 06'24" / 06'50" / 07'08" / 06'42" / 06'10" / 06'08" / 06'13" / 06'17" / 06'36" / 06'23" / 08'14" /
很久沒這麼好的天氣了,
感謝Nick Tsou的 5K 陪跑.
25K LSD
12月累積里程 :
237.54 km Mizuno WAVE EKIDEN DR 累積 :
868.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'09" | 00:12'36" |
3 | 05'57" | 00:18'33" |
4 | 05'38" | 00:24'11" |
5 | 05'46" | 00:29'57" |
6 | 05'42" | 00:35'39" |
7 | 05'36" | 00:41'15" |
8 | 06'03" | 00:47'18" |
9 | 06'06" | 00:53'24" |
10 | 05'46" | 00:59'10" |
11 | 05'47" | 01:04'57" |
12 | 06'08" | 01:11'05" |
13 | 05'50" | 01:16'55" |
14 | 06'28" | 01:23'23" |
15 | 06'31" | 01:29'54" |
16 | 06'24" | 01:36'18" |
17 | 06'50" | 01:43'08" |
18 | 07'08" | 01:50'16" |
19 | 06'42" | 01:56'58" |
20 | 06'10" | 02:03'08" |
21 | 06'08" | 02:09'16" |
22 | 06'13" | 02:15'29" |
23 | 06'17" | 02:21'46" |
24 | 06'36" | 02:28'22" |
25 | 06'23" | 02:34'45" |
25.3 | 08'13" | 02:36'50" |