21.7 km | 01:56:34 | 05:21/km日期: 2017-10-04 17:30 - 平均心率: 133 - 卡路里: 1056 Cal - 總步數: 20817 - 平均步頻: 178 - 平均步幅: 104 cm
Pace: 05'57" / 05'26" / 05'27" / 05'02" / 05'15" / 05'30" / 05'11" / 05'17" / 05'19" / 05'06" / 05'08" / 05'10" / 05'07" / 05'22" / 05'28" / 05'28" / 05'24" / 05'16" / 05'19" / 05'41" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'56") | 1002 / 1002 | 165 / 101 |
2 | | 05'24" (+00'24") | 1004 / 2007 | 173 / 106 |
3 | | 05'26" (+00'26") | 1001 / 3009 | 174 / 105 |
4 | | 05'00" | 1004 / 4013 | 178 / 111 |
5 | | 05'16" (+00'16") | 1009 / 5023 | 178 / 105 |
6 | | 05'23" (+00'23") | 1005 / 6028 | 180 / 103 |
7 | | 05'10" (+00'10") | 1000 / 7029 | 179 / 107 |
8 | | 05'17" (+00'17") | 1008 / 8037 | 179 / 105 |
9 | | 05'16" (+00'16") | 1006 / 9044 | 180 / 104 |
10 | | 05'03" (+00'03") | 1000 / 10044 | 182 / 108 |
11 | | 05'08" (+00'08") | 1010 / 11055 | 182 / 106 |
12 | | 05'07" (+00'07") | 1007 / 12062 | 182 / 106 |
13 | | 05'05" (+00'05") | 1000 / 13063 | 182 / 107 |
14 | | 05'23" (+00'23") | 1004 / 14068 | 180 / 102 |
15 | | 05'26" (+00'26") | 1007 / 15075 | 179 / 102 |
16 | | 05'23" (+00'23") | 1004 / 16079 | 179 / 103 |
17 | | 05'23" (+00'23") | 1006 / 17086 | 178 / 103 |
18 | | 05'15" (+00'15") | 1004 / 18090 | 180 / 105 |
19 | | 05'17" (+00'17") | 1000 / 19091 | 178 / 105 |
20 | | 05'38" (+00'38") | 1000 / 20092 | 176 / 100 |
21 | | 05'37" (+00'37") | 1000 / 21092 | 177 / 99 |
22 | | 05'24" (+00'24") | 737 / 21830 | 177 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 67.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'26" | 00:11'23" |
3 | 05'27" | 00:16'50" |
4 | 05'02" | 00:21'52" |
5 | 05'15" | 00:27'07" |
6 | 05'30" | 00:32'37" |
7 | 05'11" | 00:37'48" |
8 | 05'17" | 00:43'05" |
9 | 05'19" | 00:48'24" |
10 | 05'06" | 00:53'30" |
11 | 05'08" | 00:58'38" |
12 | 05'10" | 01:03'48" |
13 | 05'07" | 01:08'55" |
14 | 05'22" | 01:14'17" |
15 | 05'28" | 01:19'45" |
16 | 05'28" | 01:25'13" |
17 | 05'24" | 01:30'37" |
18 | 05'16" | 01:35'53" |
19 | 05'19" | 01:41'12" |
20 | 05'41" | 01:46'53" |
21 | 05'39" | 01:52'32" |
21.7 | 05'28" | 01:56'34" |