20.9 km | 01:42:49 | 04:55/km日期: 2017-12-09 06:30 - 平均心率: 166 - 卡路里: 1566 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 04'18" / 04'31" / 04'29" / 04'34" / 04'38" / 04'47" / 04'38" / 04'43" / 04'44" / 04'44" / 04'43" / 04'47" / 04'42" / 04'55" / 04'51" / 05'44" / 05'18" / 05'19" / 05'38" / 06'23" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'30" (+00'12") | 1000 / 2000 |
3 | | 04'28" (+00'10") | 1000 / 3000 |
4 | | 04'34" (+00'16") | 1000 / 4000 |
5 | | 04'37" (+00'19") | 1000 / 5000 |
6 | | 04'46" (+00'28") | 1000 / 6000 |
7 | | 04'37" (+00'19") | 1000 / 7000 |
8 | | 04'43" (+00'25") | 1000 / 8000 |
9 | | 04'43" (+00'25") | 1000 / 9000 |
10 | | 04'44" (+00'26") | 1000 / 10000 |
11 | | 04'43" (+00'25") | 1000 / 11000 |
12 | | 04'46" (+00'28") | 1000 / 12000 |
13 | | 04'41" (+00'23") | 1000 / 13000 |
14 | | 04'54" (+00'36") | 1000 / 14000 |
15 | | 04'50" (+00'32") | 1000 / 15000 |
16 | | 05'43" (+01'25") | 1000 / 16000 |
17 | | 05'17" (+00'59") | 1000 / 17000 |
18 | | 05'19" (+01'01") | 1000 / 18000 |
19 | | 05'38" (+01'20") | 1000 / 19000 |
20 | | 06'22" (+02'04") | 1000 / 20000 |
21 | | 04'56" (+00'38") | 892 / 20892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 218.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'31" | 00:08'49" |
3 | 04'29" | 00:13'18" |
4 | 04'34" | 00:17'52" |
5 | 04'38" | 00:22'30" |
6 | 04'47" | 00:27'17" |
7 | 04'38" | 00:31'55" |
8 | 04'43" | 00:36'38" |
9 | 04'44" | 00:41'22" |
10 | 04'44" | 00:46'06" |
11 | 04'43" | 00:50'49" |
12 | 04'47" | 00:55'36" |
13 | 04'42" | 01:00'18" |
14 | 04'55" | 01:05'13" |
15 | 04'51" | 01:10'04" |
16 | 05'44" | 01:15'48" |
17 | 05'18" | 01:21'06" |
18 | 05'19" | 01:26'25" |
19 | 05'38" | 01:32'03" |
20 | 06'23" | 01:38'26" |
20.9 | 04'55" | 01:42'50" |