21.0 km | 02:07:44 | 06:04/km日期: 2017-12-09 06:31 - 總爬升: 276 m - 平均心率: 172 - 卡路里: 1692 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'48" / 06'10" / 05'34" / 05'55" / 05'40" / 05'55" / 06'06" / 06'21" / 06'33" / 06'07" / 06'05" / 06'09" / 06'06" / 06'16" / 05'35" / 05'50" / 06'20" / 05'58" / 05'50" / 06'34" / 05'33" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'14") | 1000 / 1000 |
2 | | 06'10" (+00'37") | 1000 / 2000 |
3 | | 05'34" (+00'01") | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 05'40" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'21") | 1000 / 6000 |
7 | | 06'06" (+00'33") | 1000 / 7000 |
8 | | 06'20" (+00'47") | 1000 / 8000 |
9 | | 06'33" (+01'00") | 1000 / 9000 |
10 | | 06'06" (+00'33") | 1000 / 10000 |
11 | | 06'04" (+00'31") | 1000 / 11000 |
12 | | 06'09" (+00'36") | 1000 / 12000 |
13 | | 06'05" (+00'32") | 1000 / 13000 |
14 | | 06'16" (+00'43") | 1000 / 14000 |
15 | | 05'34" (+00'01") | 1000 / 15000 |
16 | | 05'49" (+00'16") | 1000 / 16000 |
17 | | 06'19" (+00'46") | 1000 / 17000 |
18 | | 05'58" (+00'25") | 1000 / 18000 |
19 | | 05'49" (+00'16") | 1000 / 19000 |
20 | | 06'33" (+01'00") | 1000 / 20000 |
21 | | 05'33" | 1000 / 21000 |
22 | | 19'48" (+14'15") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 193.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'10" | 00:12'58" |
3 | 05'34" | 00:18'32" |
4 | 05'55" | 00:24'27" |
5 | 05'40" | 00:30'07" |
6 | 05'55" | 00:36'02" |
7 | 06'06" | 00:42'08" |
8 | 06'21" | 00:48'29" |
9 | 06'33" | 00:55'02" |
10 | 06'07" | 01:01'09" |
11 | 06'05" | 01:07'14" |
12 | 06'09" | 01:13'23" |
13 | 06'06" | 01:19'29" |
14 | 06'16" | 01:25'45" |
15 | 05'35" | 01:31'20" |
16 | 05'50" | 01:37'10" |
17 | 06'20" | 01:43'30" |
18 | 05'58" | 01:49'28" |
19 | 05'50" | 01:55'18" |
20 | 06'34" | 02:01'52" |
21 | 05'33" | 02:07'25" |
21.0 | 20'04" | 02:07'45" |