21.1 km | 02:39:18 | 07:33/km日期: 2017-12-09 06:30 - 地點: 高雄世運主場館 - 天氣: 涼 - 平均心率: 127 - 卡路里: 1421 Cal - 總步數: 25313 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'54" / 06'58" / 07'03" / 06'55" / 06'54" / 07'04" / 07'47" / 08'51" / 06'37" / 06'40" / 09'28" / 06'56" / 07'27" / 08'29" / 07'06" / 07'22" / 08'32" / 07'23" / 08'13" / 08'38" / 07'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'18") | 1007 / 1007 | 171 / 85 |
2 | | 06'56" (+00'24") | 1004 / 2011 | 172 / 83 |
3 | | 07'01" (+00'29") | 1003 / 3015 | 173 / 82 |
4 | | 06'54" (+00'22") | 1001 / 4017 | 173 / 83 |
5 | | 06'53" (+00'21") | 1001 / 5019 | 176 / 82 |
6 | | 07'03" (+00'31") | 1000 / 6020 | 174 / 80 |
7 | | 07'49" (+01'17") | 1006 / 7027 | 150 / 85 |
8 | | 08'54" (+02'22") | 1006 / 8033 | 132 / 84 |
9 | | 06'32" | 1000 / 9033 | 175 / 87 |
10 | | 06'43" (+00'11") | 1004 / 10037 | 172 / 86 |
11 | | 09'29" (+02'57") | 1007 / 11045 | 127 / 82 |
12 | | 06'53" (+00'21") | 1006 / 12051 | 171 / 84 |
13 | | 07'28" (+00'56") | 1006 / 13058 | 165 / 80 |
14 | | 08'23" (+01'51") | 1004 / 14062 | 142 / 83 |
15 | | 07'10" (+00'38") | 1003 / 15066 | 174 / 79 |
16 | | 07'20" (+00'48") | 1005 / 16071 | 170 / 79 |
17 | | 08'28" (+01'56") | 1007 / 17079 | 137 / 85 |
18 | | 07'24" (+00'52") | 1005 / 18085 | 167 / 80 |
19 | | 08'19" (+01'47") | 1009 / 19094 | 148 / 80 |
20 | | 08'20" (+01'48") | 1007 / 20101 | 132 / 90 |
21 | | 06'54" (+00'22") | 1002 / 21104 | 167 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
21.06 km SAUCONY kinvara7 累積 :
581.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'58" | 00:13'52" |
3 | 07'03" | 00:20'55" |
4 | 06'55" | 00:27'50" |
5 | 06'54" | 00:34'44" |
6 | 07'04" | 00:41'48" |
7 | 07'47" | 00:49'35" |
8 | 08'51" | 00:58'26" |
9 | 06'37" | 01:05'03" |
10 | 06'40" | 01:11'43" |
11 | 09'28" | 01:21'11" |
12 | 06'56" | 01:28'07" |
13 | 07'27" | 01:35'34" |
14 | 08'29" | 01:44'03" |
15 | 07'06" | 01:51'09" |
16 | 07'22" | 01:58'31" |
17 | 08'32" | 02:07'03" |
18 | 07'23" | 02:14'26" |
19 | 08'13" | 02:22'39" |
20 | 08'38" | 02:31'17" |
21 | 07'02" | 02:38'19" |
21.1 | 16'39" | 02:39'18" |