21.0 km | 02:57:57 | 08:28/km日期: 2017-12-09 06:32 - 平均心率: 160 - 卡路里: 1289 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'27" / 07'39" / 07'29" / 08'17" / 07'43" / 07'21" / 08'15" / 07'22" / 07'54" / 08'51" / 08'15" / 07'27" / 07'13" / 08'34" / 08'17" / 08'22" / 10'47" / 12'12" / 11'00" / 09'19" / 08'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'14") | 1000 / 1000 |
| 2 | | 07'38" (+00'26") | 1000 / 2000 |
| 3 | | 07'28" (+00'16") | 1000 / 3000 |
| 4 | | 08'17" (+01'05") | 1000 / 4000 |
| 5 | | 07'43" (+00'31") | 1000 / 5000 |
| 6 | | 07'21" (+00'09") | 1000 / 6000 |
| 7 | | 08'14" (+01'02") | 1000 / 7000 |
| 8 | | 07'22" (+00'10") | 1000 / 8000 |
| 9 | | 07'53" (+00'41") | 1000 / 9000 |
| 10 | | 08'50" (+01'38") | 1000 / 10000 |
| 11 | | 08'15" (+01'03") | 1000 / 11000 |
| 12 | | 07'27" (+00'15") | 1000 / 12000 |
| 13 | | 07'12" | 1000 / 13000 |
| 14 | | 08'34" (+01'22") | 1000 / 14000 |
| 15 | | 08'16" (+01'04") | 1000 / 15000 |
| 16 | | 08'22" (+01'10") | 1000 / 16000 |
| 17 | | 10'46" (+03'34") | 1000 / 17000 |
| 18 | | 12'11" (+04'59") | 1000 / 18000 |
| 19 | | 11'00" (+03'48") | 1000 / 19000 |
| 20 | | 09'18" (+02'06") | 1000 / 20000 |
| 21 | | 08'11" (+00'59") | 1000 / 21000 |
| 22 | | 01:05'13" (+58'01") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 21.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'39" | 00:15'06" |
| 3 | 07'29" | 00:22'35" |
| 4 | 08'17" | 00:30'52" |
| 5 | 07'43" | 00:38'35" |
| 6 | 07'21" | 00:45'56" |
| 7 | 08'15" | 00:54'11" |
| 8 | 07'22" | 01:01'33" |
| 9 | 07'54" | 01:09'27" |
| 10 | 08'51" | 01:18'18" |
| 11 | 08'15" | 01:26'33" |
| 12 | 07'27" | 01:34'00" |
| 13 | 07'13" | 01:41'13" |
| 14 | 08'34" | 01:49'47" |
| 15 | 08'17" | 01:58'04" |
| 16 | 08'22" | 02:06'26" |
| 17 | 10'47" | 02:17'13" |
| 18 | 12'12" | 02:29'25" |
| 19 | 11'00" | 02:40'25" |
| 20 | 09'19" | 02:49'44" |
| 21 | 08'12" | 02:57'56" |
| 21.0 | 46'17" | 02:57'57" |
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