20.6 km | 02:35:16 | 07:31/km日期: 2017-12-09 06:32 - 總爬升: 258 m - 平均心率: 140 - 卡路里: 1891 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'32" / 06'44" / 07'33" / 06'43" / 07'02" / 07'38" / 07'12" / 07'40" / 07'35" / 07'36" / 07'42" / 08'10" / 07'54" / 07'41" / 07'11" / 07'44" / 08'26" / 08'01" / 07'53" / 08'14" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'43" (+00'11") | 1000 / 2000 |
3 | | 07'33" (+01'01") | 1000 / 3000 |
4 | | 06'42" (+00'10") | 1000 / 4000 |
5 | | 07'02" (+00'30") | 1000 / 5000 |
6 | | 07'36" (+01'04") | 1000 / 6000 |
7 | | 07'12" (+00'40") | 1000 / 7000 |
8 | | 07'39" (+01'07") | 1000 / 8000 |
9 | | 07'34" (+01'02") | 1000 / 9000 |
10 | | 07'36" (+01'04") | 1000 / 10000 |
11 | | 07'42" (+01'10") | 1000 / 11000 |
12 | | 08'09" (+01'37") | 1000 / 12000 |
13 | | 07'53" (+01'21") | 1000 / 13000 |
14 | | 07'41" (+01'09") | 1000 / 14000 |
15 | | 07'11" (+00'39") | 1000 / 15000 |
16 | | 07'43" (+01'11") | 1000 / 16000 |
17 | | 08'26" (+01'54") | 1000 / 17000 |
18 | | 08'01" (+01'29") | 1000 / 18000 |
19 | | 07'52" (+01'20") | 1000 / 19000 |
20 | | 08'14" (+01'42") | 1000 / 20000 |
21 | | 06'38" (+00'06") | 617 / 20617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 117.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 07'33" | 00:20'49" |
4 | 06'43" | 00:27'32" |
5 | 07'02" | 00:34'34" |
6 | 07'38" | 00:42'12" |
7 | 07'12" | 00:49'24" |
8 | 07'40" | 00:57'04" |
9 | 07'35" | 01:04'39" |
10 | 07'36" | 01:12'15" |
11 | 07'42" | 01:19'57" |
12 | 08'10" | 01:28'07" |
13 | 07'54" | 01:36'01" |
14 | 07'41" | 01:43'42" |
15 | 07'11" | 01:50'53" |
16 | 07'44" | 01:58'37" |
17 | 08'26" | 02:07'03" |
18 | 08'01" | 02:15'04" |
19 | 07'53" | 02:22'57" |
20 | 08'14" | 02:31'11" |
20.6 | 06'38" | 02:35'17" |