21.0 km | 02:32:30 | 07:14/km日期: 2017-12-09 06:31 - 平均心率: 162 - 卡路里: 1451 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'14" / 07'22" / 07'16" / 10'29" / 08'21" / 07'22" / 07'46" / 06'58" / 10'00" / 07'21" / 07'19" / 07'11" / 07'54" / 07'10" / 07'45" / 07'07" / 07'47" / 06'48" / 07'26" / 07'11" / 06'39" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 70.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'22" | 00:14'36" |
3 | 07'16" | 00:21'52" |
4 | 10'29" | 00:32'21" |
5 | 08'21" | 00:40'42" |
6 | 07'22" | 00:48'04" |
7 | 07'46" | 00:55'50" |
8 | 06'58" | 01:02'48" |
9 | 10'00" | 01:12'48" |
10 | 07'21" | 01:20'09" |
11 | 07'19" | 01:27'28" |
12 | 07'11" | 01:34'39" |
13 | 07'54" | 01:42'33" |
14 | 07'10" | 01:49'43" |
15 | 07'45" | 01:57'28" |
16 | 07'07" | 02:04'35" |
17 | 07'47" | 02:12'22" |
18 | 06'48" | 02:19'10" |
19 | 07'26" | 02:26'36" |
20 | 07'11" | 02:33'47" |
21 | 06'39" | 02:40'26" |
21.0 | 06'28" | 02:40'42" |