21.0 km | 02:21:57 | 06:45/km日期: 2017-12-09 06:30 - 平均心率: 185 - 卡路里: 1819 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'17" / 05'54" / 05'31" / 06'22" / 06'18" / 06'29" / 06'14" / 06'30" / 06'56" / 06'29" / 07'05" / 06'52" / 06'18" / 07'25" / 06'45" / 07'08" / 08'23" / 06'55" / 07'28" / 07'57" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 06'21" (+00'50") | 1000 / 4000 |
5 | | 06'18" (+00'47") | 1000 / 5000 |
6 | | 06'28" (+00'57") | 1000 / 6000 |
7 | | 06'14" (+00'43") | 1000 / 7000 |
8 | | 06'30" (+00'59") | 1000 / 8000 |
9 | | 06'55" (+01'24") | 1000 / 9000 |
10 | | 06'29" (+00'58") | 1000 / 10000 |
11 | | 07'04" (+01'33") | 1000 / 11000 |
12 | | 06'52" (+01'21") | 1000 / 12000 |
13 | | 06'18" (+00'47") | 1000 / 13000 |
14 | | 07'24" (+01'53") | 1000 / 14000 |
15 | | 06'44" (+01'13") | 1000 / 15000 |
16 | | 07'07" (+01'36") | 1000 / 16000 |
17 | | 08'23" (+02'52") | 1000 / 17000 |
18 | | 06'54" (+01'23") | 1000 / 18000 |
19 | | 07'27" (+01'56") | 1000 / 19000 |
20 | | 07'57" (+02'26") | 1000 / 20000 |
21 | | 06'47" (+01'16") | 984 / 20984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 163.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'31" | 00:17'42" |
4 | 06'22" | 00:24'04" |
5 | 06'18" | 00:30'22" |
6 | 06'29" | 00:36'51" |
7 | 06'14" | 00:43'05" |
8 | 06'30" | 00:49'35" |
9 | 06'56" | 00:56'31" |
10 | 06'29" | 01:03'00" |
11 | 07'05" | 01:10'05" |
12 | 06'52" | 01:16'57" |
13 | 06'18" | 01:23'15" |
14 | 07'25" | 01:30'40" |
15 | 06'45" | 01:37'25" |
16 | 07'08" | 01:44'33" |
17 | 08'23" | 01:52'56" |
18 | 06'55" | 01:59'51" |
19 | 07'28" | 02:07'19" |
20 | 07'57" | 02:15'16" |
21.0 | 06'47" | 02:21'57" |