44.4 km | 05:41:56 | 07:41/km日期: 2013-03-10 08:28 - 總爬升: 750 m - 卡路里: 2719 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'45" / 05'58" / 06'01" / 06'31" / 06'39" / 06'39" / 06'30" / 06'26" / 06'35" / 06'10" / 06'29" / 08'30" / 07'21" / 07'40" / 07'50" / 07'45" / 07'36" / 06'49" / 06'58" / 08'41" / 06'31" / 07'30" / 08'44" / 06'58" / 07'31" / 08'07" / 08'31" / 06'21" / 07'08" / 06'52" / 07'17" / 08'00" / 10'31" / 07'41" / 08'41" / 09'20" / 09'10" / 08'29" / 09'12" / 09'38" / 08'40" / 08'30" / 09'50" / 06'49" / 13'54" /
3月累積里程 : 124.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'58" | 00:12'43" |
3 | 06'01" | 00:18'44" |
4 | 06'31" | 00:25'15" |
5 | 06'39" | 00:31'54" |
6 | 06'39" | 00:38'33" |
7 | 06'30" | 00:45'03" |
8 | 06'26" | 00:51'29" |
9 | 06'35" | 00:58'04" |
10 | 06'10" | 01:04'14" |
11 | 06'29" | 01:10'43" |
12 | 08'30" | 01:19'13" |
13 | 07'21" | 01:26'34" |
14 | 07'40" | 01:34'14" |
15 | 07'50" | 01:42'04" |
16 | 07'45" | 01:49'49" |
17 | 07'36" | 01:57'25" |
18 | 06'49" | 02:04'14" |
19 | 06'58" | 02:11'12" |
20 | 08'41" | 02:19'53" |
21 | 06'31" | 02:26'24" |
22 | 07'30" | 02:33'54" |
23 | 08'44" | 02:42'38" |
24 | 06'58" | 02:49'36" |
25 | 07'31" | 02:57'07" |
26 | 08'07" | 03:05'14" |
27 | 08'31" | 03:13'45" |
28 | 06'21" | 03:20'06" |
29 | 07'08" | 03:27'14" |
30 | 06'52" | 03:34'06" |
31 | 07'17" | 03:41'23" |
32 | 08'00" | 03:49'23" |
33 | 10'31" | 03:59'54" |
34 | 07'41" | 04:07'35" |
35 | 08'41" | 04:16'16" |
36 | 09'20" | 04:25'36" |
37 | 09'10" | 04:34'46" |
38 | 08'29" | 04:43'15" |
39 | 09'12" | 04:52'27" |
40 | 09'38" | 05:02'05" |
41 | 08'40" | 05:10'45" |
42 | 08'30" | 05:19'15" |
43 | 09'50" | 05:29'05" |
44 | 06'49" | 05:35'54" |
44.5 | 12'33" | 05:41'56" |