40.7 km | 04:21:35 | 06:25/km日期: 2013-12-22 07:03 - 總爬升: 295 m - 卡路里: 2124 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'41" / 05'57" / 05'46" / 05'39" / 05'47" / 05'42" / 05'27" / 05'36" / 05'48" / 05'42" / 05'51" / 05'46" / 05'40" / 05'45" / 05'46" / 05'55" / 06'06" / 05'33" / 05'41" / 05'57" / 06'21" / 05'36" / 05'47" / 06'03" / 06'01" / 05'39" / 06'11" / 05'47" / 05'56" / 05'33" / 05'55" / 10'23" / 08'14" / 09'46" / 08'30" / 09'11" / 10'42" / 10'36" / 09'12" / 08'39" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'14") | 1000 / 1000 |
2 | | 05'41" (+00'15") | 1000 / 2000 |
3 | | 05'34" (+00'08") | 1000 / 3000 |
4 | | 05'39" (+00'13") | 1000 / 4000 |
5 | | 05'46" (+00'20") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 05'36" (+00'10") | 1000 / 8000 |
9 | | 05'43" (+00'17") | 1000 / 9000 |
10 | | 05'42" (+00'16") | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 05'39" (+00'13") | 1000 / 12000 |
13 | | 05'38" (+00'12") | 1000 / 13000 |
14 | | 05'39" (+00'13") | 1000 / 14000 |
15 | | 05'42" (+00'16") | 1000 / 15000 |
16 | | 05'43" (+00'17") | 1000 / 16000 |
17 | | 05'50" (+00'24") | 1000 / 17000 |
18 | | 05'30" (+00'04") | 1000 / 18000 |
19 | | 05'41" (+00'15") | 1000 / 19000 |
20 | | 05'44" (+00'18") | 1000 / 20000 |
21 | | 05'55" (+00'29") | 1000 / 21000 |
22 | | 05'33" (+00'07") | 1000 / 22000 |
23 | | 05'44" (+00'18") | 1000 / 23000 |
24 | | 06'01" (+00'35") | 1000 / 24000 |
25 | | 05'51" (+00'25") | 1000 / 25000 |
26 | | 05'39" (+00'13") | 1000 / 26000 |
27 | | 05'53" (+00'27") | 1000 / 27000 |
28 | | 05'44" (+00'18") | 1000 / 28000 |
29 | | 05'55" (+00'29") | 1000 / 29000 |
30 | | 05'28" (+00'02") | 1000 / 30000 |
31 | | 05'51" (+00'25") | 1000 / 31000 |
32 | | 08'36" (+03'10") | 1000 / 32000 |
33 | | 08'00" (+02'34") | 1000 / 33000 |
34 | | 09'10" (+03'44") | 1000 / 34000 |
35 | | 08'30" (+03'04") | 1000 / 35000 |
36 | | 09'10" (+03'44") | 1000 / 36000 |
37 | | 09'20" (+03'54") | 1000 / 37000 |
38 | | 09'23" (+03'57") | 1000 / 38000 |
39 | | 08'53" (+03'27") | 1000 / 39000 |
40 | | 08'38" (+03'12") | 1000 / 40000 |
41 | | 06'51" (+01'25") | 686 / 40686 |
12月累積里程 : 114.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 05'46" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 05'47" | 00:28'50" |
6 | 05'42" | 00:34'32" |
7 | 05'27" | 00:39'59" |
8 | 05'36" | 00:45'35" |
9 | 05'48" | 00:51'23" |
10 | 05'42" | 00:57'05" |
11 | 05'51" | 01:02'56" |
12 | 05'46" | 01:08'42" |
13 | 05'40" | 01:14'22" |
14 | 05'45" | 01:20'07" |
15 | 05'46" | 01:25'53" |
16 | 05'55" | 01:31'48" |
17 | 06'06" | 01:37'54" |
18 | 05'33" | 01:43'27" |
19 | 05'41" | 01:49'08" |
20 | 05'57" | 01:55'05" |
21 | 06'21" | 02:01'26" |
22 | 05'36" | 02:07'02" |
23 | 05'47" | 02:12'49" |
24 | 06'03" | 02:18'52" |
25 | 06'01" | 02:24'53" |
26 | 05'39" | 02:30'32" |
27 | 06'11" | 02:36'43" |
28 | 05'47" | 02:42'30" |
29 | 05'56" | 02:48'26" |
30 | 05'33" | 02:53'59" |
31 | 05'55" | 02:59'54" |
32 | 10'23" | 03:10'17" |
33 | 08'14" | 03:18'31" |
34 | 09'46" | 03:28'17" |
35 | 08'30" | 03:36'47" |
36 | 09'11" | 03:45'58" |
37 | 10'42" | 03:56'40" |
38 | 10'36" | 04:07'16" |
39 | 09'12" | 04:16'28" |
40 | 08'39" | 04:25'07" |
40.7 | 06'53" | 04:29'51" |