7.5 km | 00:33:53 | 04:31/km日期: 2017-12-06 06:03 - 平均心率: 158 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'21" / 04'30" / 04'48" / 04'44" / 04'46" / 04'13" / 04'10" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'22") | 800 / 800 |
2 | | 05'41" (+02'00") | 468 / 1268 |
3 | | 03'58" (+00'17") | 800 / 2068 |
4 | | 05'46" (+02'05") | 461 / 2529 |
5 | | 03'58" (+00'17") | 800 / 3329 |
6 | | 05'40" (+01'59") | 469 / 3799 |
7 | | 03'54" (+00'13") | 800 / 4599 |
8 | | 05'50" (+02'09") | 456 / 5055 |
9 | | 03'51" (+00'10") | 800 / 5855 |
10 | | 05'13" (+01'32") | 510 / 6365 |
11 | | 03'41" | 800 / 7165 |
12 | | 05'36" (+01'55") | 317 / 7483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
267.80 km NIKE ZOOM STREAK 6 size 10.5 累積 :
684.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'30" | 00:08'51" |
3 | 04'48" | 00:13'39" |
4 | 04'44" | 00:18'23" |
5 | 04'46" | 00:23'09" |
6 | 04'13" | 00:27'22" |
7 | 04'10" | 00:31'32" |
7.5 | 04'51" | 00:33'53" |