7.3 km | 00:49:37 | 06:50/km日期: 2017-10-21 11:34 - 總爬升: 180 m - 卡路里: 535 Cal - 總步數: 8782 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'51" / 07'16" / 07'20" / 07'13" / 06'35" / 06'15" / 06'11" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+02'15") | 407 / 407 | 169 / 76 |
2 | | 07'25" (+01'57") | 408 / 815 | 172 / 78 |
3 | | 07'06" (+01'38") | 400 / 1216 | 178 / 78 |
4 | | 07'14" (+01'46") | 407 / 1624 | 176 / 78 |
5 | | 07'06" (+01'38") | 405 / 2029 | 176 / 79 |
6 | | 07'18" (+01'50") | 403 / 2433 | 172 / 79 |
7 | | 07'09" (+01'41") | 400 / 2833 | 177 / 78 |
8 | | 07'17" (+01'49") | 406 / 3240 | 177 / 77 |
9 | | 07'06" (+01'38") | 403 / 3643 | 176 / 79 |
10 | | 07'06" (+01'38") | 403 / 4047 | 177 / 79 |
11 | | 06'30" (+01'02") | 401 / 4448 | 177 / 86 |
12 | | 06'34" (+01'06") | 405 / 4853 | 178 / 85 |
13 | | 06'17" (+00'49") | 405 / 5259 | 178 / 88 |
14 | | 06'15" (+00'47") | 401 / 5661 | 178 / 89 |
15 | | 06'11" (+00'43") | 409 / 6070 | 180 / 89 |
16 | | 06'03" (+00'35") | 401 / 6472 | 180 / 91 |
17 | | 06'03" (+00'35") | 402 / 6874 | 180 / 91 |
18 | | 05'28" | 405 / 7279 | 183 / 99 |
10月累積里程 : 59.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'16" | 00:14'07" |
3 | 07'20" | 00:21'27" |
4 | 07'13" | 00:28'40" |
5 | 06'35" | 00:35'15" |
6 | 06'15" | 00:41'30" |
7 | 06'11" | 00:47'41" |
7.3 | 07'42" | 00:49'37" |