12.0 km | 01:04:49 | 05:22/km日期: 2017-12-05 20:56 - 總爬升: 128 m - 卡路里: 661 Cal - 總步數: 11084 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 05'40" / 05'19" / 05'21" / 05'13" / 05'20" / 05'46" / 05'19" / 05'20" / 05'20" / 05'22" / 05'17" / 05'14" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'09") | 3005 / 3005 | 169 / 108 |
2 | | 05'26" (+00'09") | 3000 / 6005 | 166 / 110 |
3 | | 05'20" (+00'03") | 3002 / 9008 | 173 / 108 |
4 | | 05'17" | 3003 / 12011 | 175 / 107 |
5 | | 06'03" (+00'46") | 41 / 12052 | 136 / 121 |
12月累積里程 : 350.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 05'13" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'46" | 00:32'39" |
7 | 05'19" | 00:37'58" |
8 | 05'20" | 00:43'18" |
9 | 05'20" | 00:48'38" |
10 | 05'22" | 00:54'00" |
11 | 05'17" | 00:59'17" |
12 | 05'14" | 01:04'31" |
12.0 | 07'15" | 01:04'49" |